PODCAST · health
Get Lean Eat Clean
by Brian Gryn
Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
Episodes
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Episode 494 - From a Garage Project to 100,000 Beds a Year with Luke Mickelson
Thousands of kids across the country don’t have a bed of their own. They sleep on floors, concrete, or crammed into overcrowded beds, and most communities have no idea it’s happening. At 35, Luke Mickelson discovered kids in his Idaho town were sleeping on the floor. He built a bed with his own...
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Episode 493 - Dr. Mike Fortunato - Your Labs Are 'Normal' — But You Feel Terrible
Board-certified anesthesiologist Dr. Mike Fortunato spent nearly two decades in conventional medicine before walking away from the "sick care" system to found OptimizeMD, a hormone optimization practice serving patients nationwide via telemedicine. In this episode, Dr. Fortunato shares his own...
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Episode 492 - Mike Fave - Why Keto and Carnivore Eventually Backfire
In this episode, Mike Fave joins me to break down why these diets deliver such fast results early on, how the mainstreaming and commercialization of keto changed the game for the worse, and why so many people are now dealing with the fallout — microbiome disruption, hormone imbalances, metabolic...
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Episode 491 - Why Willpower Isn't the Answer — Krista Scott-Dixon on Real Change
This week I welcome back Krista Scott Dixon to the Get Lean Eat Clean Podcast. Krista is a health and mindset coach, educator, speaker, and author. We discussed her new book - Applied Nutrition Coaching and Counseling along with: - Key's to make change in your life - How to use a journal to…
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Episode 490 - The Hidden Toxin Wrecking Your Sleep & Testosterone with Marina Moiseyeva
This week I chatted with Functional Medicine Practitioner Marina Moiseyeva. We discussed her favorite bio hacks to optimize your health along with: - The importance of quality sleep - The dangers of mold toxicity - How to support a healthy testosterone and her one tip to get your body back to…
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Episode 491 - Build Muscle With Less Weight? The Truth About BFR Training After 40
Most guys think you need heavy weight to build muscle after 40. Today's guest has spent over 10 years proving that's not true. Sten Stray-Gundersen is the leading expert on blood flow restriction training, and he's here to show you how BFR lets you build muscle with a fraction of the load. If you...
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Episode 490 - Cellular Drift: Why Normal Labs Miss the Real Problem — Fasting Insulin, Peptides & AI | Dr. Adrijana Kekic
This week I interviewed Dr. Adrijana Kekic! She is the founder of Futurama, which applies integrated genetic, metabolic, and molecular analysis to individuals who look healthy on paper but feel metabolically stuck, fatigued, or inflamed. We discussed the concept of “cellular drift”, and how...
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Episode 489 - Why Midlife Weight Gain Isn't Your Fault (And How to Fix It) with Dr. Aleksandra Gajer
This week I interviewed Dr. Aleksandra Gajer, MD—a board-certified physician, metabolic health expert, and founder of The Gajer Practice. Her clinic is dedicated to a root-cause focused approach, helping patients reclaim energy, balance hormones, and optimize whole-body performance. We discussed...
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Episode 488 - What Your Doctor Won't Tell You About Peptides - Jay Campbell
This week I interviewed Jay Campbell. Jay is a 5x international best-selling author, men’s physique champion, and the Owner and Co-Founder of BioLongevity Labs. Widely recognized as a leading expert on hormonal optimization, therapeutic peptides, and biohacking, Jay helps individuals break free...
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Episode 487 - Ditch the Diet Rules: How to Eat for YOUR Body with Ben Brown
This week I interviewed the founder of Body Systems - Ben Brown. Body Systems is a global health and nutrition coaching company behind the revolutionary PrimeFit OS™, a system that has helped clients lose over 15,000 pounds and reclaim their lives. With more than two decades of experience, he has...
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Episode 486 - The Truth About Nitric Oxide with Dr. Nathan Bryan
This week I interviewed Dr. Nathan Bryan. Dr. Bryan, is a leading expert in nitric oxide research with over 25 years of experience, has made groundbreaking discoveries, holds numerous patents, and has published 100+ peer-reviewed articles. Dr. Bryan also is the Founder and CEO of Bryan...
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Episode 485 - What My Shoulder Pain Taught Me About Aging Strong After 40
In this solo episode of the Get Lean, Eat Clean podcast, I discuss my personal health journey, specifically addressing recent shoulder pain. I share my experience in the hope that listeners can find relevant information for their own situations, particularly concerning how to fix shoulder pain....
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Episode 484 - Light, Frequency & Vitality: The Future of Healing with Jarrod Barakett
This week I interviewed the CEO of The Light System - Jarrod Barakett. The Light System is a luxury wellness technology designed to raise cellular voltage and help the body restore balance through light, color, geometry, affirmations, and frequency. We discussed how the light system can elevate...
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Episode 483 - Avoid Metabolic Chaos | Reed Davis
This week I interviewed Reed Davis for the second time! Reed Davis is a Board Certified Holistic Health Practitioner(HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition (FDN)…
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Episode 482 - Is Your Mattress Destroying Your Sleep? | Derek Hales
This week I interviewed the king of the mattress - Derek Hales! Since 2013, Derek has tested over 500 mattresses and founded NapLab, a platform that takes a truly data-driven approach to sleep products. His methodology goes far beyond surface impressions; instead, every mattress is subjected to…
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Episode 481 - What Your Brain Waves Reveal About Your Performance
This week I interviewed Santiago Brand. He is an international educator and consultant in brain mapping and neurofeedback, helping professionals, high performers, and everyday individuals use neuroscience to optimize mental health, focus, and resilience. Santiago combines deep technical expertise...
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Episode 480 - Use Genetics to Improve Your Health | Dr. Sam Shay
This week I interviewed Dr. Sam Shay. Dr Shay is a functional medicine expert, speaker, and stand-up comic. With over 25 years of experience in nutrition science, mind-body medicine, and genetic analysis, Dr. Sam guides others in building personalized health strategies rooted in their unique...
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Episode 479 - Dealing with Fatigue and Brain Fog? Zeolites May Help!
This week I interviewed the Founder & CEO of Touchstone Essentials - Eddie Stone! Eddie’s background working directly with everyday people on practical detox solutions, combined with his experience leading one of the most trusted clean supplement brands, gives him a unique perspective on the...
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Episode 478 - Find the Root Cause | Dr. Kevin Smith
This week I interviewed Dr. Kevin Smith. Dr. Smith is a functional medicine practitioner and founder of the Chronic Conditions Center in Pittsburgh, PA. He specializes in helping people understand and fix the root causes of chronic health problems—including gut issues, autoimmunity, chronic pain,...
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Episode 477 - This Diet Reversed Diabetes (1958 Study)
This week I explore the revolutionary Rice Diet study conducted by Walter Kempner in 1958, which documented the reversal of diabetes and diabetic blindness using a simple diet of white rice, fruit, and sugar. It challenges conventional medical beliefs and highlights the significance of Kempner's...
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Episode 476 - A Brain Surgeon's Guide to Fighting Inflammation Naturally | Dr. Ravi Kumar
This week I interviewed Dr. Ravi Kumar! Dr. Kumar is a board-certified neurosurgeon and assistant professor at UNC, and he also hosts a solo podcast called The Dr Kumar Discovery. We discussed the overuse of statins along with: - Problems with PSK9 Inhibitors - Reducing Systemic Inflammation…
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Episode 475 - Why Are Americans Gaining Weight Without Eating More?
Today I discuss the significant impact of cooking oils, particularly industrial seed oils, on the obesity epidemic. We touch on the rise in linoleic acid consumption and its correlation with weight gain, inflammation, and other health issues. The speaker emphasizes the importance of understanding...
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Episode 474 - Reclaim Your Energy with Katie Hardie
This week I interviewed Katie Hardie! Katie is a Board-Certified Holistic Nutritionist and FDN Practitioner who helps high performers reclaim their energy, optimize nutrition, and achieve lasting results through bio individual, science-driven programs. We discussed how most of your health gains...
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Episode 473 - What Happens When You Eat Only Whole Foods for a Day?
Today I'm walking you through a full day of eating in my life. I go through my caloric intake, micronutrients and vitamins I get as well. You'll see how I prioritize whole, nutrient-dense foods while keeping things realistic and sustainable—the same approach I use with all my clients. Book a…
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Episode 472 - Slow Down Aging with Dr. Bill Andrews
This week I interviewed Dr. Bill Andrews. He holds a Ph.D. in Molecular & Population Genetics, has over 50 patents in anti-aging and genetics innovations, and his leadership led to the discovery of human telomerase, the enzyme connected to cellular aging. We discussed lifestyle factors to help…
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Episode 471 - Why Your Low-Carb Diet Is Destroying Your Thyroid (Ray Peat Protocol)
Struggling with low energy, poor sleep, and stubborn weight despite "eating clean"? The problem might not be what you're eating—it's what you're NOT eating. Dr. Ray Peat, a biologist with 50+ years of research, discovered something shocking: many "healthy" foods like kale, nuts, and vegetable…
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Episode 470 - Routines for High Performers and Training for 40+ | Alex Feinberg
This week I interviewed Alex Feinberg. Alex is a former professional baseball player, hedge fund analyst, Google executive, and an early cryptocurrency investor. Now, he excels as a high-performance coach helping executives, founders, and entrepreneurs enhance their performance and streamline…
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Episode 469 - The Carb Code: Strategic Nutrition for Peak Performance
Think you know carbs? Think again. In this performance-packed episode, we're blowing up the biggest nutrition myth in fitness: that it's only about HOW MUCH you eat, not WHEN you eat it. Discover the science-backed secrets that separate elite athletes from weekend warriors – and it's not what's…
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Episode 468 - Arthritis, Peptides and Repurpose Drugs | Dr. Elizabeth Yurth
This week I interviewed double board-certified physician in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine - Dr. Elizabeth Yurth. Dr. Yurth has more than 30 years of clinical experience and continues to stay at the forefront of orthopedics, cellular and regenerative...
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Episode 467 - Everything You Know About Abs is WRONG
Doing 100 crunches a day for your six-pack? You're wasting your time. In this myth-busting episode, we dive into groundbreaking research from the University of Sydney's analysis of 120+ studies that proves spot reduction is physically impossible—those crunches aren't burning ANY belly fat. We...
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Episode 466 - Embracing Carbs and Importance of a Balanced Diet | Harley Pasternak
This week I interviewed Harley Pasternak! Harley is a Canadian personal trainer, professor, and author, known for his work with celebrities and his evidence-based approach to fitness and nutrition. He has authored several best-selling books, including "The 5-Factor Diet" and "The Body Reset…
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Episode 465 - Pro's and Con's of the Sugar Diet | Mike Fave
This week I interviewed pro-metabolic health researcher and coach - Mike Fave! We discussed the pro's and con's of the sugar diet along with: - Is FGF21 beneficial - Benefits of Glucose Metabolism - How Mike Constructs your Ideal Pro-Metabolic Diet and much, much more!! Connect with Mike:...
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Episode 464 - Thrive with Whole Foods and Mindful Eating | Dr. Colin Zhu
This week I interviewed Dr. Colin Zhu - the chef doc. Dr. Zhu is double Board-Certified in Family Practice and Lifestyle Medicine. He is also an international speaker, and the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life.” We discussed how food is medicine along...
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Episode 463 - Breathwork Is Your Secret Weapon | Tim Thomas
This week I interviewed Tim Thomas. Tim is a former Special Forces soldier who now helps everyday people get their energy back by fixing one of the most overlooked problems out there: poor sleep. We discussed how breathwork can save lives along with: - Turning sleep into your secret weapon - His...
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Episode 462 - Fertility and Lifestyle Strategies | Gabriela Rosa
This week I interviewed Gabriela Rosa! She is a fertility specialist, and reproductive health educator. Gabriela created the world’s first entirely virtual and holistic fertility clinic. We discussed: - Factors that affect fertility with men and women - How resilient they body is when it comes to...
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Episode 461 - Improve Energy and Reduce Inflammation with Hydrogen Water | Paul Barattiero
This week I interviewed the founder of Echo, a leader in hydrogen wellness - Paul Barattiero. Paul is a pioneering advocate for molecular hydrogen therapy with over two decades of experience in the health and wellness industry. We discussed how hydrogen water works, the story of Echo's portable...
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Episode 460 - Break Free from Self Sabotage | Tiffany Owen
This week I interviewed transformational and mindset coach - Tiffany Owen! Tiffany uses both her lived experience and professional training to lead women through powerful physical, emotional, and spiritual breakthroughs. We discussed the value of hiring a coach in life along with: - the…
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Episode 459 - Combating Stress and Increasing Energy with Herbs | Ric Scalzo
This week I interviewed Ric Scalzo. Ric began his exploration of herbal and naturopathic medicine in the 1980's. After several years of medical practice, Ric founded Gaia Herbs in 1987 and grew Gaia to the most respected and successful herbal company in the country. Now his new adventure called...
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Episode 458 - Herbs for Healing, Rituals of Health, Overcoming Autoimmune | Jason Ott
This week I interviewed Jason Ott. Jason is the founder of Empowered Prevention and is a certified herbal nutrition health consultant with over 15 years of experience and 20,000+ hours helping clients regain wellness. We discussed the power of herbs and healing his autoimmune disease along with…
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Episode 457 - Born Superhuman, Overcoming Challenges and Reclaim Your Vitality | Dan Metcalfe
This week I interviewed the Founder of Born SuperHuman, coach and keynote speaker - Dan Metcalfe! We discussed the importance of mindset when it comes to high performing athletes along with Dan's pillars of health such as: - Oxygen - Sleep - Hydration - Exercise - Nutrition and - Overcoming...
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Episode 456 - Boost Your Metabolism, Upgrade Your Routine and SCT Oil | Happy Healthy Guys
This week I interviewed speakers, podcast hosts and health influencers - Rob and Randy from The Happy Healthy Life! We discussed all things metabolism, mindset and nutrition. We also dove into both Randy and Rob's health struggles along with morning routines, importance of grounding, revving up...
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Episode 455 - Peptides, TRT and Cholesterol | Dylan Gemelli
This week I interviewed biohacker and fitness expert - Dylan Gemelli. Dylan has focused his efforts on enhancing his life and others through advanced fitness and longevity methods. We discussed peptides and it's various biological functions along with: - TRT - Dylan's eating and training regimen…
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Episode 454 - Build Strength and Train Pain-Free with Kettlebells | Lebe Stark
This week I interviewed the founder of Lebe Stark and a certified Master of Sport in Kettlebell Snatch, Gregory Dzemaili. Gregory has helped thousands of men and women over 40 build strength, burn fat, and train pain-free with his powerful hybrid kettlebell system. We discussed the advantages of...
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Episode 453 - Unlocking Energy: The Power of Glucose
In this micro-podcast, I delve into Dr. Ray Peat's philosophy on nutrition, emphasizing the significance of glucose oxidation for metabolic health. I discuss how glucose serves as the body's preferred energy source, the impact of diet and lifestyle on glucose metabolism, and the crucial role of...
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Episode 452 - Sugar: Friend or Foe?
This week I discuss the often misunderstood role of sugar in health, particularly through the lens of Dr. Ray Peat's dietary philosophy. He emphasizes that sugar, when sourced correctly, can be beneficial for metabolic health, energy levels, and thyroid function. The conversation explores the…
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Episode 451 - Gain Muscle, Restore Your Metabolism and Stop Restricting | Kitty Blomfield and Craig McDonald
This week I interviewed Kitty and Craig - co-founders of NuStrength and The Win At Life Program designed to help women build muscle, lose body fat, restore their metabolisms and balance their hormones. We discussed the importance of tracking your macronutrients along with: - Problems with...
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Episode 450 - Dr. Ray Pete's Revolutionary Dietary Philosophy
In this episode, I discuss Dr. Pete's nutrition philosophy, focusing on how food impacts cellular energy, hormones, and overall health. I emphasize the importance of easily digestible carbohydrates, saturated fats, and nutrient optimization while providing practical advice on incorporating these...
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Episode 449 - How to Break Free from Emotional Eating Without Restrictive Diets | Holly Bertone
This week I interviewed former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach - Holly Bertone! We discussed how Holly overcame emotional eating for years along with: - how to stop the cycle of restricting, binging and beating yourself up - why willpower doesn't...
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Episode 448 - Morning Habits THAT Are SECRETLY Hurting Your Health?
This week I discuss the importance of morning routines and how certain habits can sabotage health and productivity. I emphasize the significance of starting the day right, from avoiding the snooze button to the benefits of a nutritious breakfast. The conversation also touches on the impact of...
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Episode 447 - Increase your Cellular Charge, and Using Light Therapy to Heal | Jason Shurka
This week I interviewed author, speaker and founder of Unifyd - Jason Shurka! Jason has dedicated his life to UNIFYING and awakening humanity to a higher truth. We discussed Jason's three pillars to optimize our health along with: - The power of light therapy to heal - Jason's routine for an...
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ABOUT THIS SHOW
Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
HOSTED BY
Brian Gryn
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Frequently Asked Questions
How many episodes does Get Lean Eat Clean have?
Get Lean Eat Clean currently has 485 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Get Lean Eat Clean about?
Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
How often does Get Lean Eat Clean release new episodes?
Get Lean Eat Clean publishes regularly with 485 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Get Lean Eat Clean?
You can listen to Get Lean Eat Clean on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Get Lean Eat Clean?
Get Lean Eat Clean is created and hosted by Brian Gryn.
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