Episode 387: Decrease Stress & Increase Peace with the GAIN Method with Dr. Greg Hammer

from Finding Direction · host Stu Massengill

Dr. Greg Hammer is a professor at Stanford University School of Medicine, a pediatric intensive care physician, a pediatric anesthesiologist, and author. In this episode, we talk about: ◾️How Dr. Hammer's love for stars turned into love for medicine. ◾️What the vagus nerve is in your body, and how to use it to reduce stress in your life. ◾️Dr. Hammer's 4-step GAIN method to have more happiness and peace in your life. greghammermd.com

Episode metadata supplied by the publisher feed · Published Aug 9, 2023

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Episode 387: Decrease Stress & Increase Peace with the GAIN Method with Dr. Greg Hammer

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