Episode 39: Achieving Big Energy - Fitness, Wellness & Personal Grown

Episode Summary In this episode of Sisters Social Call, Stacey and Krista discuss their health and fitness journeys, sharing updates on their personal goals, challenges, and reflections on their health and wellness journeys. They explore topics such as the importance of emotional eating awareness, the significance of strength training, and the journey of self-acceptance. The conversation goes unscripted and unplanned into a very personal exploration into what Stacey's Big Energy means to her. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Health, fitness, wellness, Weight Watchers, emotional eating, walking, weightlifting, power snatches, deadlifts, mental health, strength training, personal growth, sisters Chapters 00:00 Health and Fitness Updates 11:57 Strength Training and Personal Growth 19:51 Health and Fitness Updates 21:52 Exploring Big Energy and Personal Goals 28:45 Peaks, Pits, and Plans    Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account   Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay