Episode 39 - Aggressive dieting (Protein Sparing Modified Fast) - How to lose fat quickly

Send me a text! 😃Protein Sparing Modified Fasts (PSMF) aka aggressive diets aka big calorie deficits, is a method which can be used to lose body fat very quickly....awesome right? Maybe.This method CAN be a great way to lose up to 8 pounds of fat in a single week! Depending on the person's starting body fat percentage, activity levels and calorie intake. Although this method can work wonders, it's not recommended for a long-term solution. 1-2 weeks at a time. Listen to find out exactly what it is, and how you can work out your protein and calorie target for a PSMFDo not try this method if you have a poor relationship with food or you're recovering from an eating disorder!Check out my Instagram account here for daily tipsApply for online coaching here