Episode 39: Boundaries for Your Soul—How to Navigate Your Overwhelming Thoughts & Feelings

We all need a map to our soul. A way to understand the emotions, the wounds, the areas that feel broken.   That's what I love about the Internal Family Systems (IFS) model of therapy—it provides a map that everybody can incorporate into their daily spiritual practice.   It's your guide to navigating overwhelming thoughts and feelings.   Today on the podcast, I'm walking you through this map, including the following:    1. A picture of wholeness   2.  The cost of not tending your inner life   3. A map of the parts of your soul   4. The 3 types of parts we all have   5. How Jesus relates to each part 6. What it means to have healthy boundaries inside your soul Get your 3 free Boundaries for Your Soul resources here. Find a list of resources and the full transcript for this episode here. Thanks to our sponsors:   Organifi —Go to www.organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today! Hiya Health—Visit hiyahealth.com/BESTOFYOU and get your kids the full-body nourishment they need to grow into healthy adults. Have questions you want me to address on our next podcast series? Leave them here. Get 46% off Boundaries for Your Soul & The Best of You here. Music by Andy Luiten   Sound editing by Kelly Kramarik   While Dr. Cook is a counselor, the content of this podcast and  any of the products provided by Dr. Cook are not specific counseling  advice nor are they a substitute for individual counseling. The content  and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices