Episode 39 - Getting The Perfect Summer Bod

Episode 39: Getting The Perfect Summer Bod 0:00 Intro. 0:30 - Fitness industry marketing. 2:20 - Why I don't care about what most fitness people market. 5:24 - How lean do you need to be? 6:59 - Do I need to cut down for Summer? 11:04 - Health vs aesthetics. 15:22 - My current stats, training, and summer body goals. 19:00 - What do you need to do to get the summer bod? (setting the foundation). 21:44 - How to build your ideal summer body (creating a real goal). 29:28 - Step 3, Figuring out what you actually need to do to achieve the goal. 36:31 - The training program. 40:26 - Implementation. 42:09 - Outro. My Social Media & Contact Info: Email: [email protected] What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4