Episode 39 – Healthy & happy with Movementality

As the saying goes ‘being motivated helps you lead a healthy, happy and better life’. Happiness and health can mean a lot of different things to different people. Today I speak with Ash and Rob from Movementality, their mission is to assist people in maintaining the two H’s. Movementality combines two energies as the name suggests. We discuss Ash and Rob’s journey through life and why they created Movementality.  They also introduce me to a floor pilates routine specifically for children. Perfect for use in the classroom to reduce stress, anxiety and increase concentration. Ash and Rob have also designed a short workout for adults. Catering for parents and teachers who are time poor and neglect their most important asset, themselves. These videos are included on our website in the podcast show notes. To find out more about Ash and Rob and the amazing impact they are having through Movementality, you can check out their website at https://www.movementality.com.au/