Episode 39 - How to get back into training after recovering from Covid.

00:00 - Introduction 03:00 - Dans training epiphany 13:30 - Don’s added squats back into his routine 16:30 - Rachel is keeping stum 20:00 - how do you guys feel about the huge amount of misinformation on platforms like youtube. 35:00 - what's the most pointless exercise you see people prioritising. 42:00 - when is a PB not a PB? 51:00 - Don Fails at being a man…. 52: 00 - How to spot a fake company, and stay safe buying online 1:05:00 - How to get back into training after recovering from covid. 1:16:00 - Benefits of pre-workout other than palpitations Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to you social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them  Don -  Instagram - www.instagram.com/deejpt Facebook -  www.facebok.com/deejpt Dan -  Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook  https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/