Episode 39 How to Move Past Negative Experiences At Work

In this episode, Sarah explores how negative work experiences like micromanagement, burnout, or toxic cultures can deeply impact our confidence, performance, and future career decisions. She shares practical strategies to process, learn from, and release those experiences so they no longer hold power over you. Whether you're currently in a difficult role or still carrying baggage from a past one, this episode will guide you through a powerful reflection process so you can move forward with renewed clarity and confidence.Show Notes:00:00 – Welcome & podcast introduction01:00 – Why this episode matters: The cost of unresolved negative work experiences02:00 – Common types of negative experiences clients face03:30 – Real-life examples: micromanagement, probation issues, burnout, redundancy04:45 – How negative experiences affect confidence and decision-making06:00 – Emotional impact: fear, self-doubt, hypervigilance, and disconnection07:00 – Why brushing it off doesn’t work: the importance of cognitive closure08:00 – Key reflection questions to begin processing the experience09:00 – Understanding what you want to leave behind and what to take forward10:00 – Releasing rituals: how Sarah helped a client move on emotionally11:00 – Sarah’s personal story of working with an insecure CEO12:30 – How processing helped rebuild confidence and authentic leadership13:00 – Two more tools to help:Interview narrative practicePositive reminiscence (from Positive Psychology)15:00 – Episode recap: Processing, practice, and positive reframing16:00 – Invitation for a free career breakthrough call16:30 – Outro and final encouragement: “Shine brightly. Lead boldly. Be unstoppable.”Useful LinksSign up for Weekly Career InspirationLearn about Leadership & Advancement Coaching ProgrammesBook a Free 121 Clarity CallJoin The Love What You Do Facebook GroupConnect with Sarah on LinkedInRate & Review the PodcastIf you found this episode of Unstuck & Unstoppable helpful, please do rate and review it on Apple Podcasts or Spotify.If you're kind enough to leave a review, please do let Sarah know so she can say thank you. You can always reach her at: [email protected]