EPISODE · Sep 15, 2021 · 37 MIN
EPISODE 39: IRONMAN Maryland Race Preview
from The Hill Pursuit Podcast · host hdgerhart
- 1 full year of Hill Pursuit! Thank you for being a part of our community! - Mitch is SMOKING workouts in the hills of South Carolina - 10k at 9:15/mile pace...at 10pm...in the dark...in BOOTS! - IRONMAN MARYLAND PREVIEW - 90 minutes in the water - Ignore all JELLIES! - Swim strong and comfortable on the two loop course - T1 bags NOT in transition...new for me - Total of 15min in BOTH transitions? We'll see - Enjoy the bike and take it EASY! - Coming in 10 pounds lighter than Eagleman70.3 should help with power output and pace - Even still, slow and steady - Trust nutrition plan - Enjoy the run! - High fives! Smiles! Laughter! - Hopefully become and IRONMAN - Contact us on Facebook and Instagram @hillpursuit, and email at [email protected]
What this episode covers
- 1 full year of Hill Pursuit! Thank you for being a part of our community! - Mitch is SMOKING workouts in the hills of South Carolina - 10k at 9:15/mile pace...at 10pm...in the dark...in BOOTS! - IRONMAN MARYLAND PREVIEW - 90 minutes in the water - Ignore all JELLIES! - Swim strong and comfortable on the two loop course - T1 bags NOT in transition...new for me - Total of 15min in BOTH transitions? We'll see - Enjoy the bike and take it EASY! - Coming in 10 pounds lighter than Eagleman70.3 should help with power output and pace - Even still, slow and steady - Trust nutrition plan - Enjoy the run! - High fives! Smiles! Laughter! - Hopefully become and IRONMAN - Contact us on Facebook and Instagram @hillpursuit, and email at [email protected]
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EPISODE 39: IRONMAN Maryland Race Preview
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