Episode #39 Listen To Your Heart: How To Achieve Wellness And Positivity Through Inner Balance

Did you know that what happens during the day affects you at night? The primary reason why we find it hard to relax and sleep when nighttime comes is the stressful day that we just went through. Stress and lack of sleep, as well all know it, usually lead individuals to easily get sick and injured, lose performance and gain weight. It is crucial for us to know then how to manage stress, particularly our emotional response to it.   Our guest for this week's podcast is Catherine Calarco, SVP Sales and Marketing of HeartMath, an institute that provides a wide range of unique services, products, and technology to boost performance, productivity, health and well-being while radically reducing stress. Catherine holds a Masters of Business Administration degree from the MIT Sloan Fellows Program in Innovation and Global Leadership, and has over 18 years of experience in general management, sales and marketing, science and software product development, change management and innovation for companies in the U.S., Europe and Asia Pacific.   Get to know in my talk with Catherine how you can achieve inner balance by using the right tools, techniques and perspectives that lead to a more positive lifestyle, a healthier body and a state of love, gratitude and peace.     In this podcast:   Studying the brain-mind connection and helping people manage their emotional response to stress Positive change inside and out: How better health and well-being leads to a better community and a better world Understanding how heart rate variability can help you find inner balance and operate in grace and empowerment The secret tool that will help you gain competitive edge: Manage stress, increase energy, get good sleep, and achieve healthy weight loss Every program is personal: Learn to optimize your training and exercise according to what’s right for you Here’s a thought: The heart sends 5x more information to the brain than the other way around. That’s why it’s helpful to consult your heart to manage your energy What happens during the day affects you at night Inner Balance and emWave: iOs and Android apps and devices to improve your wellness through training, education and self-monitoring