Episode #39 Meet Aisling Burke

Season 4 kicks off with a powerful and honest conversation with Aisling Burke.After taking a break from the podcast, this felt like exactly the kind of episode to come back with . Real, relatable, and quietly transformative.Aisling shares the deeply personal decision she made this year to remove alcohol from her life, after noticing just how much it was impacting her energy, sleep, and overall wellbeing.If you’ve ever felt like your relationship with alcohol has shifted in midlife, where one drink can mean a restless night or losing the next day entirely , this conversation will resonate.With complete honesty, Aisling opens up about what led her to make this change, and the surprising, positive ripple effect it’s had across her life.Thank you so much Aisling for joining me, I thoroughly enjoyed this conversation.If you would like to connect with Aisling you'll find her on Instagram HERE You'll find me HERE please reach out if you would like to be a future guest. If you would like to join my Women Being Well Community you'll find us HEREIntro music Chris Collins - Indie Music Box