Women Being Well Podcast

I recently had the pleasure of meeting Yasmin through a mutual friend, and I’m so glad our paths crossed.Yasmin is the founder of the award-winning RedaCare, an exciting new Irish platform created to support holistic practitioners in sharing their work with the world.In this conversation, she shares the story behind the business, and the deeper vision driving it , a real desire to shift and elevate how health and wellbeing are supported within the holistic space.Her journey is rooted in both passion and purpose, and I really hope you enjoy this conversation as much as I did.You can connect with Yasmin at RedaCare HEREYou can connect with me HERE Intro Music by Chris Collins - Indie Music Box

This week I had a beautiful conversation with Sarah Possié, author, midwife, and founder of a newly opened women’s health clinic in Swords Co. Dublin.We talk about her years working as a midwife, the personal shifts that led her to step away from an old identity, and the journey toward creating a space that supports women in a different and deeply meaningful way.This conversation is really about transformation about trusting yourself enough to let go of who you once were in order to become who you’re meant to be.Sarah shares how, after asking for guidance and clarity, an unexpected opportunity appeared that ultimately led her to the work she’s doing today.It’s an honest, grounding, and inspiring conversation about women’s health, intuition, reinvention, and beginning again.You can connect with Sarah on Instagram HEREGet in touch with me on Instagram HEREMusic by Chris Collins - Indie Music Box

Fern Moore joins me in this conversation to share her experience of finding her way back to working after staying at home with her children for over a decade.When she turned 40 she knew something had to change in terms of her happiness and health. Like a lot of women, finding what this next season of her life looked like took Fern time, she shares what it felt like coming back to finding who she is now.Fern is now a yoga teacher and empowerment & life coach and is helping other women make change in their lives bringing a depth of understanding to her work. Enjoy the conversation. You'll find Fern on Instagram hereYou can find me on Instagram hereIntro music by Chris Collins - Indie Music Box

Vicky Shilling returns to the podcast to tell me what she's been up to since we last spoke in June 2024. Like most of us in the entrepreneurial world things have changed a lot for Vicky, she shares the highs and lows of the last two years and how she is now helping her clients with the very thing that often sabotages the business of a solo entrepreneur..... confidence and self trust. We discuss why this sense of self doubt shows up at a time in our lives when we "should" have more confidence and how we can unlearn the things that keep us stuck, by creating new mindset shifts and a confidence that is self led. Enjoy the conversation.You can connect with Vicky in Instagram HEREYou can connect with me on Instagram HEREIntro music bt Chris Collins - Indie music box.

I met Karen Mc Carthy back in 2020 when we were all online and trying to figure out the world. She's one of THE nicest people I've met and I admire her greatly. Karen shares her story of change, knowing that her then career was not what she wanted for her life. Karen took the brave step of packing up her life and moving to France to figure out what working in a new way would look like. Not only has she created a new life path, Karen has a very successful business and created all this change while dealing with grief and loss along the way. You can connect with Karen on her Instagram HEREIf you would like to join my Women Being Well Community you'll find us ⁠HERE⁠Intro music Chris Collins - Indie Music Box

Season 4 kicks off with a powerful and honest conversation with Aisling Burke.After taking a break from the podcast, this felt like exactly the kind of episode to come back with . Real, relatable, and quietly transformative.Aisling shares the deeply personal decision she made this year to remove alcohol from her life, after noticing just how much it was impacting her energy, sleep, and overall wellbeing.If you’ve ever felt like your relationship with alcohol has shifted in midlife, where one drink can mean a restless night or losing the next day entirely , this conversation will resonate.With complete honesty, Aisling opens up about what led her to make this change, and the surprising, positive ripple effect it’s had across her life.Thank you so much Aisling for joining me, I thoroughly enjoyed this conversation.If you would like to connect with Aisling you'll find her on Instagram HERE You'll find me HERE please reach out if you would like to be a future guest. If you would like to join my Women Being Well Community you'll find us HEREIntro music Chris Collins - Indie Music Box

Hello!We are back in action after an extended break, but it's for good reason. I've had my head in the books studying and focusing on exams. I'm excited to be back and on this season we're talking all about change, the twists and turns out lives take in our mid lives and how that impacts us. My first episode for this season drop on Sunday morning. Tune in to listen, and don't forget to follow the pod :)You can join my Women Being Well Community HEREand you'll fine me on Instagram HEREIntro music by Chris Collins (Indie Music Box)

Today’s guest is someone who doesn’t just teach singing—she lives and breathes it. Lisa Price is a gifted singing teacher, vocal coach, and choir director whose passion for music runs deep in her veins.She is also a member of the singing group The Queen Bees.Whether she’s guiding a soloist to find their voice, leading a choir , or helping someone sing for the very first time, Lisa brings out the beauty and joy of singing in everyone she meets. What she does isn’t just about music—it’s about connection, confidence, and heart.Lisa’s work is truly special, and today we’re diving into her world of song, soul, and the power of the human voice.I ADORED this conversation, I hope you do to. You'll find Lisa on Instagram ⁠HERE⁠If you' like to connect with me my Instagram is ⁠⁠⁠⁠HERE ⁠⁠⁠⁠ or you can email me at [email protected] music - Chris Collins Indie Music Box.

My guest week is Pat Kane. Pat is an avid sustainability advocate and a business strategist for conscious leaders. She is the founder and CEO of reuzi.ie, Ireland's one-stop shop for sustainably made, low-waste goods and an educational hub on all things sustainable living. Alongside this, she is a Partner and Sustainability Chief Officer of Pragmatica. Together with her teams, she consults with businesses and organisations from small family businesses to large corporations, on how to up their sustainability credentials. Pat wants to inspire and empower individuals and businesses to drive positive impact.Pat's voice, both vocal and written, will be a familiar one to consumers of Irish media with regular features on TV shows like IrelandAM on Virgin Media and radio shows on various networks.I hope you enjoy this conversation. You'll find Pat on Instagram HEREIf you' like to connect with me my Instagram is ⁠⁠HERE ⁠⁠ or you can email me at [email protected] music - Chris Collins Indie Music Box.

In this episode, I'm joined by Lisa for an honest and heartfelt conversation about something that affects so many women but is still too often overlooked: burnout.Lisa opens up about her personal journey—how burnout showed up in her body, how it affected her life, and what it took to truly recover. Her story is a powerful reminder that burnout often creeps in quietly—and by the time we notice it, we're already in the thick of it .If you’ve ever felt overwhelmed, exhausted, or disconnected, this episode is for you. Talking about burnout is the first step toward understanding it—and finding better ways to cope.If you'd like to connect with Lisa you'll find her Instagram account HEREIf you' like to connect with me my Instagram is ⁠HERE ⁠ or you can email me at [email protected] music - Chris Collins Indie Music Box.

Today I’m joined by someone truly extraordinary.Ananya Prasad​ has successfully completed  what's called the World’s Toughest Row. A rowing race across the Atlantic ocean that sees teams of 5 or less people compete, Ananya entered as a solo rower. ​I am in complete awe of this woman. ​It took Ananya 52 days to row unassisted on  a non-stop 3000-mile voyage from​ La Gomera​ in the Canary Islands to Antigua​. ​She began on December 11th 2024 and  arrived 2nd place in the solo category on February 1st 2025. Ananya speaks to me about the challenges she faced during her time rowing the ocean and also the unique experience of doing it alone. I was hanging on every word. What this young woman has accomplished is beyond inspiring. I hope you enjoy this conversation. You'll find Ananya on Instagram HERETo connect with me simple email me at [email protected] or follow me on Instagram HERE

This is a particularly special conversation for me, I am so grateful to Judith for joining me to talk about her life over the last few years. After suffering two family losses in quick succession, Judith’s life was turned upside down. Learning how to live again and what fulfilment truly means to her, she retrained as a funeral celebrant with a strong ethos that every life deserves applause. While loss is always a life changing event, it has become her mission to alter the way we see traditional funerals. Celebrating life through bespoke services is a beautiful way to commence the journey of loss, and can offer meaning to those left behind.Judith's resiliency and bravery in the most difficult of times are truly inspiring, I hope you enjoy this conversation as much as I did. You'll find Judith on Instagram HEREIf you' like to connect with me my Instagram is HERE or you can email me at [email protected] music - Chris Collins Indie Music Box.

Laura O'Brien is a Mum of 4 boys, nurse, midwife and business woman. Owner of Your Hospital Bag, Laura's business was born out of her own experience of being diagnosed with breast cancer after the birth of her 4th child. While having treatment Laura came up with the idea of her business and she has created something really wonderful and meaningful that she's still doing today. Your Hospital Bag is an Irish Company providing all the essentials to those receiving day treatments and overnight hospital stays. I think everyone can see the immense value in a service like this. Laura's business is going from strength to strength, I admire what she's created so much. Laura is also at the Pregnancy and Baby fair this weekend so if you're there say hello to her !Thank you Laura for taking the time to talk to me, I enjoyed talking to you so much. To connect with Laura you'll find her Instagram and website below. https://www.instagram.com/yourhospitalbag/https://yourhospitalbag.ie/To connect with me you'll fine me on Instagram ⁠HERE⁠Intro Music by Chris Collins - Indie Music Box

Rachel is a Mum of 3, a business owner and all round wonder woman. The Colour Club in Arklow Co. Wicklow Ireland is where you'll find Rachel most days. She is the creator and owner of a business that has been born out of her own life experience. What Rachel has created is simply magic. We talk about Rachel's inspiration in creating the Colour Club and how she created more than just a business, it's a social enterprise that is inclusive to people of all ages and abilities in life. I LOVE what this woman and her team do and I am really proud to share her story today with you. You'll find Rachel through Instagram belowhttps://www.instagram.com/thecolourclub.ie/A special mention to Edel Coyne who's beautiful art is mentioned in the podcast.https://www.instagram.com/edel_coyne_illustration/If you'd like to connect with me you'll find me on my Instagram below. https://www.instagram.com/womenbeingwellpodcast/

In this conversation I talk with Niamh Bennett, Founder of Souper Club - Healthy Meal Planning. Niamh works on empowering women in perimenopause by helping us with one very important thing, meal planning. This conversation was of interest to me because I find this difficult and I know many of you do too. We discuss eating well during perimenopause and serving ourselves first because we can't share from an empty plate. Niamh has created a meal planning service that you should check out if this is something you need help with. Thank you Niamh for joining me on the podcast. You'll find Niamh's instagram link below.https://www.instagram.com/souperfood_for_menopause/If you'd like to connect with me you'll find me on Instagram below.https://www.instagram.com/womenbeingwellpodcast/

I've finally taken the hot seat in my own podcast to tell my story. Thank you to the wonderful Ezara Ahern-Easter for taking the time to sit and talk with me, you were the perfect interviewer. I share my experiences in life as a business woman, mother, mentor and now a podcaster. Like most women my age I've had a lot of twists and turns in my life, I share a lot of this, what I've learned along the way and how managing stress has become a fundamental part of my life and how I now work. I also share my experience of losing a business and taking time away from self employment to focus more on mothering. I also share my personal story of experiencing crime in my life, something I've never shared before. My hope for anyone listening to this is that you know I'm sharing this platform of being an incredibly busy woman in life with you. That I admire us all as women for what we do in today's world. I hope you enjoy this conversation. AM XIf you'd like to connect with me you'll find me in my Instagram links below. Women Being Well Instagram https://www.instagram.com/womenbeingwellpodcast/Anne-Marre Maxwell Instagramhttps://www.instagram.com/annemariemaxwell_/If you'd like to connect with Ezara you find her below. https://www.instagram.com/ezahern/

​In this final episode of season two I speak with Caoimhe Harrison. I LOVE a business chat and this one didn't disappoint, if you're a woman who runs a business this is for you.  Caoimhe talks to me about her business experience, the highs, the lows and the journey that's taken her to where she is today. I love Caoimhe's ability to really own her success in creating a business that also gives her quality of life. We talk about money and our subconscious relationship with it, how triggering it can be as a topic and how our relationship with money is linked with our relationship with power.  Caoimhe talks about how often we play it safe.... and how we might even be afraid to receive what we are looking for because of our relationship with our own power. I hope you enjoy this conversation. To connect with Caoimhe you'll find her on Instagram HERE I hope you enjoyed this episode. You'll fine me on Instagram⁠⁠ HERE ⁠⁠pop by to say hello. Anne-Marie x Audio by Chris Collins - Indie Music Box

Amber Doyle joins me on the podcast to tell me about her business Amber Moon Holistic. Amber is a Heart Healer, Soul Mentor and Psychic and in this conversation Amber tells me what drew her into the work she does today and how she helps people get unstuck and heal in their lives. A published author, Amber's new book Repair Not Repeat is here to help you mend emotional wounds and rediscover your authentic self and as timing would have it the book launched this week ✨ I think you'll enjoy this conversation and Amber's honest and very real approach to her work. I loved talking with her ✨ You'll find Amber on Instagram and on her website.

Alison Canavan is an acclaimed international speaker, wellness coach, and mindfulness advocate, inspiring audiences worldwide with her powerful message of energy management, personal growth, and well-being. As a former international model, she has graced the worlds most prominent runways and magazines, but it is her journey beyond the spotlight that truly captivates audiences. Alison joined me to talk about her journey to finding her own wellness in this ever changing world and how she helps people find what being well means to them. This is my kind of conversation and I loved it all, I hope you get as many golden nuggets from it as I did. Thank you Alison for taking the time to be on the pod. You'll find Alison's Instagram here and on her website here Some books Alison has mentioned are below. My gratitude journal is here  The game of life and how to play it  Anu rising Journal, track your cycle  If you'd like to connect with me you'll find me on Instagram Intro music by Chris Collins - Indie Music box.

Fiona is an incredibly talented woman, her love of music and her passion for writing has pulled her through the toughest of times in her life. A published author, songwriter and singer, Fiona is a creative at her core. Fiona joins me on the podcast to share her story of coping with Endometriosis and Adenomyosis. Fiona made the decision to have a hysterectomy in her 30's to deal with her condition and she openly shares her experiences with this. Fiona also talks about her experience of post natal depression after the birth of her second child. I loved this conversation and I hope is helps anyone experiencing what Fiona has been through. You'll find Fiona HERE on Instagram. To connect with me you'll fine me on Instagram HERE Intro Music by Chris Collins - Indie Music Box

I had the pleasure of getting to know Doreen Dempsey this week in our recent conversation. Doreen is a beautiful person and is someone who really supports and helps so many women in her work and in her life. I absolutely loved talking with her. Doreen is a women’s health physio who also incorporates powerful holistic practices in her work. In our conversation Doreen explains her Body Code work and how it helps her so much in helping her patients. Doreen is also an author and her book The Magic of Insight is on route to me as I type 🙏 In the book Doreen shares her wisdom on women’s health at all five life-stages, physiotherapy tools, the power of a positive mindset and good daily habits, as well as her understanding of reducing stress through emotional well-being strategies. You can fine Doreen through her Instagram HERE I hope you enjoyed this episode. You'll fine me on Instagram⁠⁠ HERE ⁠⁠pop by to say hello.Anne-MarieAudio by Chris Collins - Indie Music Box

Laura Craine joins me to tell about her business With Love and Dreams and why she chose the path of entrepreneurship. Laura makes the most beautiful jewellery and keepsakes from the preservation of flowers human and pet cremains. I loved this conversation with Laura, she is such a gorgeous woman who runs a business that brings so much joy and comfort to other people. I love Laura's real and honest nature and because she is completely herself. You'll find Laura on Instagram HERE Laura's website is HERE I hope you enjoyed this episode. You'll fine me on Instagram⁠ HERE ⁠pop by to say hello.Anne-MarieAudio by Chris Collins - Indie Music Box

Ezara Ahern-Easter joins me to tell her story. To say that Ezara is inspirational is simply not enough, we met in Portugal during the summer over a coffee and she told me how she fought and won her battle with cancer in her late 20's only to lose her best friend and fiancé Adam shortly after to cancer not long after. Now married to a wonderful man she met online during the pandemic Ezara's story is one of hope, resilience and ultimately love. Thank you for sharing your story with me Ezara. You'll find Ezara on Instagram HERE and her business Twelve South Creative HERE I hope you enjoyed this episode. You'll fine me on Instagram HERE pop by to say hello.Anne-MarieAudio by Chris Collins - Indie Music Box

Keelin joins me in this episode to share her experience in running the Dublin Marathon recently. Not only did she do this, she also did it pushing her sister Sarah-Jane is a running buggy. Keelin is an incredibly inspirational young woman, she shares with me how running and training has been monumental in supporting her with her mental health. I thank her for her honesty and I know she will help and inspire many, I can't wait to see what she does next. Keelin's Instagram is private but her running club she mentions her in the pod is linked below. https://www.instagram.com/innercityrunning/ Trigger Warning - Discussion on Eating Disorders I hope you enjoyed this episode. You'll fine me on Instagram⁠ HERE ⁠pop by to say hello.Anne-MarieAudio by Chris Collins - Indie Music Box

Catriona Lawlor is a mental health nurse and life coach, she shares her story on becoming a nurse and what took her into life coaching. Catriona is an incredibly kind and warm person with a vast experience and understanding of mental health and its challenges. I always feel good talking to her. If you have ever considered life coaching I recommend this woman highly. You'll find Catriona on Instagram HERE I hope you enjoyed this episode. You'll fine me on Instagram HERE pop by to say hello.Anne-MarieAudio by Chris Collins - Indie Music Box

Agnes joins me to talk about her life as a mother of four, a farmers wife and owner of a beautiful home that is her passion and joy. Agnes tells me why she gave up her successful business The Thoughtful Shopper and how she has found her own personal wellbeing through her own experiences and how she stays well in her very busy life. I adored talking to Agnes, she is down to earth, very funny and she's also very wise. Agnes, thank you for guesting on the pod. If you'd like to reach out to Agnes you'll find her ⁠HERE⁠ If you enjoyed this conversation and would like to connect with me you'll find me HERE Audio by Chris Collins - Indie Music Box

Annmarie Murray is and energetic relationship coach. She has created and developed a unique way to help people who are experiencing difficulties attracting the right relationships in their lives. Annmarie's own experience in finding her partner and now fiancé was the catalyst in creating all this. This conversation was a fascinating one, I was hooked. I hope you enjoy it. If you'd like to reach out to Annmarie you'll find her HERE If you enjoyed this conversation and would like to connect with me you'll find me ⁠HERE⁠ Audio by Chris Collins - Indie Music Box

Shelly Mc Ateer is a pure joy to talk to, her gorgeous energy is infectious ✨ Shelly is women’s fitness & nutrition coach and pre-and post-natal specialist, her passion lies in helping women to heal and return to the activities they love after building their family. Shelly joined me to share her own story on how she chose her own career path and how she helps many, many women find their confidence to get and stay fit post child birth and beyond. Thank you Shelly for talking with me x If you'd like to connect with Shelly you'll find her HERE If you enjoyed this conversation and would like to connect with me you'll find me HERE Audio by Chris Collins - Indie Music Box

Pamela joined me to talk about what goes in her life behind the scenes of her very successful business. On the outside Pamela is confident, organised and excellent in her field of work. In her private life she manages her recent ADHD diagnosis on a daily basis and that is no easy feat for her. I left this conversation FULL of admiration and respect for a woman I have gotten to know over the last few years. Pamela has shared so openly and I appreciate her so much for doing this. Thank you Pamela x If you'd like to connect with Pamela you'll find her on Instagram HERE If you've enjoyed this conversation and would like to get in touch with me you'll find me HERE Audio by Chris Collins - Indie Music Box

Jen Healy will be familiar to many of you, her yoga classes in the park and full moon ceremonies on the Dublin beaches since 2020 have made Jen a go to for her unique way of creating safe, magical and nurturing space for those who have needed it. Fast forward to today Jen is on a new path and she shares that with us here today, no a surprise to hear she has something new and exciting coming soon ✨ Jen is a brave, intelligent and passionate woman and I am continually in awe or her sheer determination to keep moving forward and helping so many people along the way. Thank you Jen for sharing so generously with me on the podcast x You'll find Jen on Instagram HERE If you've enjoyed joy this conversation and would like to connect with me you'll find me HERE Audio by Chris Collins - Indie Music Box

Grainne is O'Malley is a mum of 5 year old twin boys and business mentor for women in the online world. She uses neuroscience to help and support the women she works with. Grainne shares her personal story of how she left the corporate world to find a better way of working for her. We talk about nervous system regulation, finding your glimmers ✨ and getting to know yourself more by creating a business that makes you feel good and completely like yourself. Grainne is a beautiful person to listen to and to learn from, I enjoyed this conversation so much. You'll find Grainne in the links below https://www.instagram.com/livingbusinessproject/ I hope you enjoyed this episode. You'll fine me on Instagram HERE pop by to say hello.Anne-MarieAudio by Chris Collins - Indie Music Box

I had the absolute please in talking with Gillian Smith, owner of Waylon & Flo children's pyjamas. Gillian and I spoke about her current and another brand new business but Gillian graciously shared the experience she has had in dealing with early peri menopause at the age of 38. I'm honoured that Gillian felt safe enough to share her story on this podacst. Thank you so much Gillian for your honesty ❤️ If you're looking for Gillian you'll find her in the link's below. Waylon & Flo https://www.instagram.com/waylonandflo/ Gillian's new business ✨ Travel I Go. https://www.instagram.com/traveligo.ie/ I hope you enjoyed this episode. You'll fine me on Instagram HERE pop by to say hello.Anne-MarieAudio by Chris Collins - Indie Music Box

Tracy Byrne is one of my go to's for strength & fitness inspiration. Empowering women through exercise and genuine support is at the very fabric of what she does for a living. In living her dream every day helping her clients find more health and wellness though her classes Tracys' energy and expertise is so inspiring. Have a listen and reach out to Tracy on Instagram below. https://www.instagram.com/burnzone_dublin/ I hope you enjoyed this episode. You'll fine me on Instagram HERE pop by to say hello.Anne-MarieAudio by Chris Collins - Indie Music Box

Meet Lorna Lyons. Lorna is a one amazing lady, a former teacher turned entrepreneur ,positive psychology coach and owner of the Mum Boss Network. Lorna turned her life around when she made the brave decision to leave her job as a teacher to pursue a dream. Today as a successful solo entrepreneur Lorna gives a very honest account of how she got to where she is today. I hope you enjoy this conversation. You'll find Lorna on Instagram below. https://www.instagram.com/themumbossnetwork/ I hope you enjoyed this episode. You'll fine me on Instagram HERE pop by to say hello.Anne-MarieAudio by Chris Collins - Indie Music Box

Vicky is one of my favourite people to talk to. She is smart, funny and incredibly real.A mum to two small children, business owner and self belief coach, Vicky never shys away from sharing the challenges that she faces "doing it all".Her honesty through her own inspirational journey are the reasons so many women love her and trust her. That includes me.In this episode I ask her how she stays well in her life today and we get stuck into one of my favourite topics - self belief.If you feel like a boost of self belief Vicky's Self Belief Summit is next week 18-20 June online. Its free and I know I'm going. If you'd like to attend Vicky's Self Belief Summit the link's below. Business Backed By Belief Summit is online 18-20 June here: https://vickyshilling.thrivecart.com/business-backed-by-belief-summit/ Vicky's Instagram https://www.instagram.com/vicky.shilling/ If you've enjoyed this conversation and would like to connect with me say hello in Instagram below. https://www.instagram.com/womenbeingwellpodcast/

Meet my lovely friend Sinead O'Neill. Sinead and I met in the online years and she has become a dear friend of mine.I am so happy that she is in my world and to talk with her here on the podcast to hear what being well means to her in her very busy life.Sinead is a Mum to two beautiful young women and a friend of many.I adore her joyful spirit, the kindness and laughter she brings everywhere with her.Her energy lights up a room ✨I hope you enjoy the conversation.Link in bio now@sineadoneillconsulting https://www.instagram.com/sineadoneillconsulting/ https://www.sineadoneill.ie/ Contact me. If you’d like to use doTERRA essential oils to help support you in the busyness of life and work I can help you. Contact me through Instagram or head to the links below right now to get started. I’ll be here to support you every drop of the way!   I hope you enjoyed this episode. You'll fine me on Instagram HERE pop by to say hello.Anne-MarieAudio by Chris Collins - Indie Music Box

Lisa and I share our story, one that we've been talking about telling for some time now. We go back a long way with well over 30 years of friendship behind us. In this conversation we share how we've coped since losing our business Kids Cook during the pandemic. Kids Cook opened in 2013 but sadly we never reopened after that infamous day in March 2020 when all the schools closed, including us.. Our story is one of reflection and acknowledgment of what Kids Cook was but it's also one of great sadness. Lisa and Kerri lost their sister Heather in January 2021 and the years that have followed been those of unbelievable heartache, grief and huge change for everyone. I love Lisa dearly and I am so very proud of her quiet determination in the toughest of times, she is one of the bravest people I know and I am beyond blessed to have her in my life. Thank you Ali Freeman for guest hosting this episode 🙏 I hope you enjoyed this episode. You'll fine me on Instagram HERE pop by to say hello.Anne-MarieAudio by Chris Collins - Indie Music Box

Take me to Kerry........ 🙏 In this Episode I talk to Nollaig Hurley from Co. Kerry in Ireland. Nollaig shares her journey into becoming a holistic therapist and the journey she's taken to get to where she is now. If you're curious or love energy work this chat is for you. Nollaig, a Bio Energy therapist, explains how this treatment has helped many of her clients and why she loves it so much. In this conversation we talk about how to align our vibrational frequencies with our hopes and desires and manage our energy levels for a more fulfilling life. I absolutely loved talk to Nollaig, I hope you enjoy this conversation.   If you’d like to connect with Nollaig to learn more about her services check out her Instagram & Facebook accounts  below. https://www.instagram.com/anuholistictherapies/   https://www.facebook.com/Anuholistictherapies/   If you’d like to use doTERRA essential oils to help support you in the busyness of life and work I can help you. Contact me through Instagram or head to the links below right now to get started. I’ll be here to support you every drop of the way!   I hope you enjoyed this episode. You'll fine me on Instagram HERE pop by to say hello.Anne-MarieAudio by Chris Collins - Indie Music Box

Catherine Murnin joins me, on a heartfelt episode of the Women Being Well podcast. Together, we discuss the complexities of well-being in the workplace and the wider community, especially for women. Catherine shares how aligning deeply-held values with our professional and personal endeavours can be the start of finding peace within. Catherine, a published author, podcaster and founder of The Wellbeing Pathway shares her own unique knowledge through a lens of kindness, wisdom and compassion for women today. I loved being in conversation with Catherine, she makes me feel so calm and minded. You'll find Catherine's website , podcast and her book The Wisdom of Wellbeing in the links. I hope you enjoyed this episode. You'll fine me on Instagram HERE pop by to say hello.Anne-MarieAudio by Chris Collins - Indie Music Box

A quick check in and hello from me, Anne-Marie. I'll be popping in from time to time to say hi as these conversations progress. I'm already learning so much. 🤍 Today I talk about what I've done to manage my own stress and how I'm re-learning to be bored and even enjoying it. I hope you enjoyed this episode. You'll fine me on Instagram HERE pop by to say hello.Anne-Marie Audio by Chris Collins - Indie Music Box

In this episode, I sit down with my wonderful friend Elaine Kelly to delve into the transformative power of prioritising wellness in our lives. Any conversation with Elaine promises to be energised fun and motivating, I hope you enjoy this one! ✨Elaine shares her journey from leaving the demanding corporate world to a life where self-care is a fundamental success strategy. Our conversation explores the changes that occur when wellness becomes a central part of our lives. To learn more about Elaine and her work https://www.essentiallyelaine.com/ or follow her on Instagram https://www.instagram.com/essentially_elaine/ I hope you enjoyed this episode. You'll fine me on Instagram HERE pop by to say hello.Anne-MarieAudio by Chris Collins - Indie Music Box

When Ruth swapped her nurse's scrubs for workout gear she didn't just change careers—she changed her life. In this episode, Ruth, a personal trainer and gym owner at Athgoe Castle in West Dublin, shares her story. From nursing and working in healthcare to the finish line of a half Ironman triathlon. Ruth is honest, humble and really inspiring! I have loved getting to know her over the last few years. Ruth is a testament to "doing the work", the enduring spirit of wellness and the journey towards self understanding that we are all on. I hope you enjoyed this episode. You'll fine me on Instagram HERE pop by to say hello.Anne-MarieAudio by Chris Collins - Indie Music Box

I welcome Ali Freeman to an episode that promises to be as moving as it is inspiring .Ali, a beacon of strength and vulnerability, opens up about putting her cherished career in education on hold to navigate the full-time commitment of parenting. We unravel the challenges that come hand-in-hand with this life shift, addressing the emotional toll of balancing the care of children while maintaining a sense of self in the busyness of motherhood.Ali has shared so openly in ...

Welcome to the Women Being Well podcast. This is a short solo episode with me , Anne-Marie. Thank you for stopping by and I hope you'll stay to listen to the conversations I have coming up. I'll be talking to women from all walks of life who will share what being well means to them and how they manage the busyness of life today. Hit the follow button and join me in conversations with women just like you who are juggling the busyness of life today.&n...