Episode 39: PNBA Pro Claire Guirguis

Claire is a a PNBA Pro Women’s Bodybuilder. She competed for the first time in 2020 & since then she has won the UKDFBA British Twice, Became INBA World & European champion AND placed Top 2 at the Pro Natural Olympia. Claire has been someone that has inspired by own bodybuilding journey massively. She is not only fiercely competitive, but also paves the way for what real Female natural bodybuilding really means. I absolutely loved this conversation & I hope you enjoy listening too! Please make sure to follow Claire on Instagram: @Claire_Guirguis_PNBA_Pro 00:00 - Claire’s Upbringing as a Gymnast 12:20 - Finding an introduction into the Gym & Eventually meeting Zac Fotheringham 19:50 - Changing the perception on Bodybuilding as a Natural Female 30:41 - Being moved into Womens Bodybuilding on the day of the show 38:40 - Embracing discomfort within the first real off-season 43:00 - The Difference in Prep Start Points 45:00 - The 2021 Season as a Reigning Champion & the pursuit of constant Progression 52:00 - The Pro Card Winning Season - The Changes from UK finals to Europeans 01:03:12 - What it takes to get into true Womens Bodybuilding Condition 01:09:00 - Taking Time away from Prepping after 3 Back to Back seasons