Episode 39. Pro Rugby League to Elite S&C Coach with Andrew Heffernan

Today former professional rugby league athlete turned professional S&C Coach Andrew Heffernan joins me on the podcast. On this episode Andrew shares his rugby league journey and how he got to the professional level. Andrew talks about one of the hardest decisions he had to make, retiring from rugby league due to multiple concussions. We discuss all things S&C, Andrew talks about how during his playing years he was also learning how to be an S&C coach which led to him coaching junior levels while playing pro rugby league and Andrew answers the triple H, a hardship, hero and highlight of his rugby league career and coaching career. Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/ PS. Off-Season Rugby SandC Program https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-off-season  PSS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec