Episode 39: Rest up, buttercup! 💤

from Paige’s Lessons Hosted by Paige Mitchell, MA

Stop feeling guilty about resting! Be aware of your self-talk language and give yourself permission to chill and recover. --- ✨Connect with Coach Paige! Guided meditations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. Support me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@PaigeMitchellCoach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@paigemitchell.coach⁠⁠⁠

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Episode 39: Rest up, buttercup! 💤

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How long is this episode of Paige’s Lessons?

This episode is 7 minutes long.

When was this Paige’s Lessons episode published?

This episode was published on January 3, 2022.

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