Episode 39 - Sitting With Emotions

An episode of the Don't Quit Your Daydream Podcast podcast, hosted by Sara Adamchak, titled "Episode 39 - Sitting With Emotions" was published on January 26, 2023 and runs 5 minutes.

January 26, 2023 ·5m · Don't Quit Your Daydream Podcast

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Episode Description

On this episode we talk about learning to sit with our emotions instead of turning to tv and other things for a distraction. I read a short paragraph from Fear, written by Thich Nhat Hanh

It's when we bury our feelings that we begin to get sick.

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