EPISODE · Jan 9, 2020 · 29 MIN
Episode #39: Sleep Is For Jacked People
from Mahoney Advanced Training · host George Mahoney
Sleep is the number one thing that people give up to get better, but giving it up can make you worse (small, slow, weak and injured). In this episode learn how getting enough sleep will make you jacked. In addition we talk about how much sleep is enough sleep, when to sleep, and how to develop a sleep routine so you can get some much needed rest.
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Episode #39: Sleep Is For Jacked People
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This episode is 29 minutes long.
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This episode was published on January 9, 2020.
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