Episode 39: The Bottom Line - Eggs

Episode 39The Bottom Line-EggsAs simple as an egg looks, it has gotten a rather complicated wrap over the years. Leading to confusion if eggs are "good or bad" for our health. In this week's episode Jenine and Liz break down the myths and truths about incorporating eggs into your diet and clear up if they impact cholesterol, if they are a good source to build muscle and more. We also give you things to look for in terms of labeling and being a consumer when choosing your eggs.