EPISODE · Nov 12, 2022 · 8 MIN
Episode 39: What is Yoga Nidra?
from Healthy Living with Yoga Anita · host Yoga Anita
What is Yoga Nidra? Expert Linda Snay of Touch the Earth yoga explains about yoga nidra. Learn about your koshas, the state of relaxation, how to get ready for the practice and what to expect, and how yoga nidra affects your body.
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Episode 39: What is Yoga Nidra?
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