Episode 39: What is Yoga Nidra? - Healthy Living with Yog...

What this episode covers

What is Yoga Nidra? Expert Linda Snay of Touch the Earth yoga explains about yoga nidra. Learn about your koshas, the state of relaxation, how to get ready for the practice and what to expect, and how yoga nidra affects your body.

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Frequently Asked Questions

How long is this episode of Healthy Living with Yoga Anita?

This episode is 8 minutes long.

When was this Healthy Living with Yoga Anita episode published?

This episode was published on November 12, 2022.

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