Episode 392 - Dan Metcalfe, Author of “Get Your Balance Back”

Dan is a Master Personal Trainer that emphasizes balance training as a foundational tool for health and longevity. His book, “Get Your Balance Back” focuses on how people can rehabilitate their brain body connections to gain greater strength and mobility through exercises and mindset. His own experience as a recovered facial paralysis patient with 6 months of rehab started this inspiring journey to his total recovery.