Episode 395 - Low Back Pain And Crunches Part 2

What this episode covers

In this episode, I get into why people need to stop performing crunches AGAIN for part two, and what the core is, and my second phase of progressions for a functional core. WATCH THIS EPISODE HERE: https://youtu.be/XFc_SL_mRME CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

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Frequently Asked Questions

How long is this episode of Cut The S#!t Get Fit?

This episode is 33 minutes long.

When was this Cut The S#!t Get Fit episode published?

This episode was published on January 5, 2021.

What is this episode about?

In this episode, I get into why people need to stop performing crunches AGAIN for part two, and what the core is, and my second phase of progressions for a functional core. WATCH THIS EPISODE HERE: https://youtu.be/XFc_SL_mRME CUT THE S#!T GET...

Can I download this Cut The S#!t Get Fit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.