EPISODE · Nov 26, 2025 · 14 MIN
Episode 396. What if the ‘f*ck it button’ isn't about food?
from Heal your relationship with food - the ETPHD team podcast · host Emilia Thompson
Do you hit the 'f*ck it' button when you're dieting or trying to 'eat better'? Start again Monday? Let yourself overeat just one more time and get it over with? Learn the FIT tool to help yourself.1-1 coaching@emiliathompsonphd
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Episode 396. What if the ‘f*ck it button’ isn't about food?
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