Episode 397. Bad Christmas diet advice that’s everywhere

from Heal your relationship with food - the ETPHD team podcast · host Emilia Thompson

Diet into christmas so you can binge over it? Or just give yourself unconditional permission to eat? What if none of them are helpful? What can you actually do to support yourself at a time when food can be more challenging?1-1 support@emiliathompsonphd @etphd_coaching

Episode metadata supplied by the publisher feed · Published Dec 2, 2025

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Episode 397. Bad Christmas diet advice that’s everywhere

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