Episode 3_Ketovore Nutrition

What if everything you thought you knew about food and health was…wrong? 🧐 In this episode, we’re diving into the Ketovore lifestyle—the high-fat, low-carb way of eating that’s helping people heal their bodies, balance hormones, and finally kick those blood sugar crashes to the curb. Join us as we chat about: 🥩 Why the Ketovore diet isn’t a one-size-fits-all approach (and how to make it work for you) 🔥 How diet clears the "junk" so you can finally get to the root cause of your health issues 🚫 The truth about inflammation, gut health, and why cutting out certain foods might be the key to feeling amazing 🥓 Why fat is NOT the enemy (and actually helps keep you lean & energized) ❌ How seed oils and sugar are wrecking your health—and how to ditch them without feeling deprived If you’re tired of feeling sluggish, hungry all the time, or just plain off, this episode is for you. Grab your coffee (with butter, not sugar 😉) and let’s talk about how real food can change your life! 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/