Happy Healthy Her Podcast

There’s something powerful about walking into a place and feeling like you belong… and when it’s created with intention, you can feel the difference. In this episode of the Happy Healthy Her Podcast, we sit down with Rebecca Ramaglia, a woman who stepped from waitressing into business ownership and created something far more than a place to go—it became a community. What started as an opportunity to take over a small business has grown into a space where people connect, return, and become part of a larger community of like-minded people. Rebecca shares how that didn’t happen overnight. It came from showing up, learning as she went, and allowing the business to evolve into something more meaningful than she first imagined. We also talk about what it looks like to take a risk when you don’t feel ready, how confidence is built through doing—not knowing—and how life transitions, like preparing for motherhood, shift your role and perspective in what you’ve created. This is a real conversation about growth, trust, and building something that reflects who you are becoming. If you’ve ever questioned whether you’re capable of more, this story will remind you—sometimes you don’t start ready… You become ready along the way. 👉 Contact Us: https://linktr.ee/HappyHealthyHerPodcast *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

We grow up believing that when we find the right person, relationships should feel natural, easy, and effortless. But in reality, even healthy relationships come with conflict, frustration, and moments of disconnection. In this episode of Happy Healthy Her Podcast, we welcome back Dr. Bruce Chalmer—this time joined by his wife, Judy Alexander—for a real and honest conversation about why relationships feel hard, even when they’re good. Together, we explore the gap between expectations and reality, why couples repeat the same arguments, and how small annoyances can either erode the connection or strengthen it. You’ll hear powerful insights on emotional intimacy, the “emotional bank account,” and why learning to tolerate discomfort is often the key to deeper connection. This isn’t about fixing your partner or finding the perfect relationship. It’s about understanding what’s really happening beneath the surface—so you can respond with more clarity, patience, and intention. If you’ve ever wondered, “Is this normal?” or “Should it feel easier than this?”—this episode will give you a grounded, honest perspective on what real relationships actually look like. Dr. Bruce Chalmers: Website: https://brucechalmer.com Podcast website: https://ctin7.com Social: https://www.youtube.com/brucechalmer https://www.facebook.com/drbrucechalmer https://www.instagram.com/dr_bruce_chalmer/ Links: Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again It’s Not About Communication! Why Everything You Know About Couples Therapy is Wrong Reigniting the Spark: Why Stable Couples Lose Intimacy, and How to Get It Back Judy Alexander links: The Blue Tent: Erotic Tales from the Bible - Kindle edition by Zylber, Laria. Literature & Fiction Kindle eBooks @ Amazon.com. 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

You think you’re being practical… But what if it’s actually fear making your decisions? 🎧 Episode Summary In this powerful and eye-opening conversation, Tracey is joined by co-hosts Cynthia and Lorraine, along with special guest Cheryl Fisher—certified life and mindset coach and host of the Mind Your Midlife podcast. Together, they unpack how fear quietly shows up in midlife… often disguised as being responsible, careful, or “just waiting for the right time.” If you’ve ever found yourself putting things off, playing small, or convincing yourself that now just isn’t the time… this episode will hit home. You’ll walk away with a new perspective on what’s really holding you back—and simple, doable ways to start moving forward again (without overwhelming yourself). ✨ What You’ll Learn - 5 subtle signs fear is running your life (without you realizing it) - How to tell the difference between wisdom and fear - Why “waiting for the right time” can keep you stuck for years - The surprising way complaining impacts your mindset and relationships - Simple self-care shifts that actually work (no 27-step morning routines required) - What “glimmers” are—and how they can rewire your brain for calm and joy - A powerful mindset shift to help you be kinder to yourself ⏱️ Timestamps 00:00 – Meet the hosts + intro to today’s topic 02:25 – What fear actually looks like in midlife 04:19 – “I’ll do it in 5 years…” (and why that’s a trap) 05:41 – The Being Profile: what’s driving your decisions? 07:17 – Fear vs. perfectionism: what’s really holding you back 08:07 – How to tell if it’s wisdom or fear 12:25 – The hidden habit of complaining (and why it matters) 14:42 – How negative conversations shape your brain 18:39 – Why midlife is your time to stop shrinking 20:56 – Self-care that’s simple, realistic, and effective 22:45 – “Glimmers”: tiny moments that shift your nervous system 24:22 – Why most women struggle to identify how they feel 26:03 – The power of speaking your thoughts out loud 28:57 – How your brain responds to safety and hope 29:09 – The one message every woman needs to hear 💬 Comment Question Where has fear been showing up in your life disguised as “being careful”… And what’s one thing you’ve been putting off because of it? 🌿 Guest Links – Cheryl Fisher Podcast: Mind Your Midlife Website:https://cherylpfischer.com/ Free Resource: Story Cycle - https://mailchi.mp/062627e680ff/storycycle Instagram: https://www.instagram.com/cherylpfischer Facebook: https://www.facebook.com/cheryl.p.fischer/ 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/ #HappyHealthyHer #MidlifeMindset #WomenOver40 #NervousSystemHealing #FearToFreedom #SelfCareSimplified #MindsetShift #HormoneHealth #EmotionalWellness #PersonalGrowth

What if your symptoms aren’t random… and your body is trying to tell you something? In this episode of the Happy Healthy Her Podcast, we explore the powerful mind-body connection with cardiologist Dr. Julius Torelli—and why so many women are left with real symptoms but no clear diagnosis. If you’ve ever been told “your tests are normal,” yet you’re still experiencing fatigue, brain fog, digestive issues, or unexplained discomfort, you’re not alone—and you’re not imagining it. In this conversation, we dive into: • The connection between stress, emotions, and physical health • Why medically unexplained symptoms are more common than you think • What traditional healthcare often overlooks • How your thoughts and nervous system influence your body • Simple ways to start listening and responding to your body This episode is about shifting from confusion to awareness… and becoming an active participant in your own well-being. Because sometimes, the answers you’re searching for aren’t in another test—they’re already within you. Special Offer: https://books2read.com/u/mBLeER Contact Dr. Julius Torelli [email protected] gratefullywell.com 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

There’s a moment in midlife that doesn’t always arrive all at once. Sometimes it’s subtle… quiet… almost unnoticeable at first. The kids don’t need you the same way they used to. Your routines begin to shift. Even your conversations start to feel different. And then one day, you look around your life and think… “How did I get here?” …and maybe even more importantly, “What now?” In this Between Us Girls episode, we’re having a real, unscripted conversation about that exact moment—the one so many women experience but rarely talk about openly. We share the small (and sometimes funny) wake-up calls—like needing reading glasses or realizing your body isn’t quite the same—and the deeper shifts happening underneath it all: identity, confidence, relationships, and finally feeling like… maybe it’s your turn. This isn’t a crisis moment. It’s about awareness. It’s about growth. And it’s about the freedom that comes when you stop trying to be everything for everyone and start reconnecting with yourself. If you’ve ever felt that quiet “something has changed” in midlife… This conversation will feel like sitting with friends who truly get it. 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

Last week I said something out loud that felt completely true. “I don’t think I could live without my morning beach walks.” They regulate me. Clear my mind. Ground my body. Anchor my day. And then this week? A severe ingrown toenail. Minor surgery. No barefoot walks. No beach. No routine. Just… stillness. In this Between Us Girls episode of Happy Healthy Her, we’re having an honest, unscripted conversation about what happens when something that anchors you suddenly disappears — even temporarily. We talk about: • Why midlife routines feel so essential • What happens emotionally when your body limits you • The identity we attach to our daily rituals • How to adapt when your “non-negotiable” is no longer negotiable • And what slowing down might actually be teaching us This episode is not about perfection. It’s about flexibility, resilience, and learning how to regulate yourself when the usual tools are taken away. If you’ve ever felt thrown off by an injury, illness, schedule change, or unexpected setback — this conversation will feel very familiar. Welcome to Happy Healthy Her: Between Us Girls — where we drop the scripts and talk about midlife life as it’s actually happening. 👍 Like 💬 Comment with something that anchors your day 🔔 Subscribe so you never miss a new episode 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

Why do so many couples believe their biggest relationship problem is communication? According to psychologist Bruce Chalmers, who has spent more than three decades working with couples, communication may not actually be the real issue at all. In this episode, we explore the deeper dynamic that often drives relationship conflict — what Bruce calls the “Passion Paradox.” It’s the tension between two powerful human needs: the desire for safety and stability, and the equally strong desire for intimacy and emotional truth. When couples try to avoid conflict to protect stability, they can unintentionally lose the intimacy that keeps a relationship alive. In this conversation, we explore: • Why communication techniques often fail couples • The hidden tension between stability and intimacy • Why conflict triggers panic in relationships • How trust can begin to rebuild after disconnection or betrayal Bruce also shares a simple philosophy that has guided his work with couples for decades: Be kind. Don’t panic. Have faith. If you’ve ever wondered why relationships can bring both deep love and deep pain, this episode offers insight, compassion, and a powerful new way to understand connection. For a discount on Bruce's "The Passion Paradox" cource, use the following link with the code "HHHP" - https://drbrucechalmer.thinkific.com/products/courses/the-passion-paradox-part-I Bruce Chalmer's Links: Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again It’s Not About Communication! Why Everything You Know About Couples Therapy is Wrong Reigniting the Spark: Why Stable Couples Lose Intimacy, and How to Get It Back Website: https://brucechalmer.com Podcast website: https://ctin7.com Social: https://www.youtube.com/brucechalmer https://www.facebook.com/drbrucechalmer https://www.instagram.com/dr_bruce_chalmer/ Bruce Chalmers: Keeping the Spark in Long-Term Love: Intimacy, Trust, and Staying Kind 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

What happens when love slowly erodes your sense of self? In this deeply honest conversation, we sit down with author Nikki Allen to explore the kind of heartbreak that doesn’t leave visible bruises — just silence, self-doubt, and the unsettling realization that somewhere along the way… you disappeared. Her novel Loved You, Hated You may be fiction, but the emotions behind it are very real. Together, we unpack: • How women get stuck in patterns that slowly steal their voice • Why midlife often becomes a powerful awakening • What emotional betrayal actually does to your nervous system and identity • How to begin rebuilding yourself — piece by piece This episode isn’t about blaming an ex. It’s about understanding how we lose ourselves trying to keep love alive… and what it truly takes to come back home to who we are. If you’ve ever loved too hard, stayed too long, or are quietly rebuilding your confidence in midlife, this conversation will meet you right where you are. Because rediscovering your voice isn’t dramatic. It’s deliberate. And it’s powerful. ✨ Connect with Nikki Allen: https://officialnikkiallen.com/ — If this episode spoke to you, don’t forget to: 👍 Like 💬 Comment 🔔 Subscribe And share it with a woman who needs to hear she’s not alone. Remember, in a world where you can be anything — be happy, be healthy, and be kind. 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

Have you ever jolted awake at 2 or 3 a.m., heart racing, mind buzzing, and absolutely no reason to be wide awake? Welcome to the club. In this very first Happy Healthy Her: Between Us Girls Series episode, we’re trying something new. No guest. No formal script. Just three women sitting down for real, honest conversation about what midlife is actually like. Today we’re talking about sleep sabotage — the mysterious 2 a.m. wake-up that so many women experience during perimenopause and menopause. We briefly touch on the science behind: • Cortisol spikes in the early morning hours • Blood sugar dips that trigger adrenaline • Hormone shifts that affect your nervous system • Why estrogen and progesterone changes impact deep sleep But mostly? We talk about the stories. The frustration. The strategies. The “is this normal?” moments. This episode is the start of our new Between Us Girls series — where we pull up a chair and have the conversations midlife women whisper about but rarely understand. If you’ve been waking up between 2–4 a.m., feeling anxious, alert, or just wide awake for no reason, this conversation will help you feel seen, validated, and less alone. If this episode resonates, don’t forget to: 👍 Like 💬 Comment with your 2 a.m. experience 🔔 Subscribe so you never miss a new episode 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

We often focus on what we put into our bodies… But how often do we think about what touches our bodies every single day? In this episode, we’re having an open and honest conversation about comfort, body awareness, and the many ways women support their bodies through different stages of life. Joined by Arielle Loupos, founder of Flower Girl, we explore how something as simple as what we wear closest to our body can influence comfort, confidence, and everyday life — far beyond the monthly cycle. Because this isn’t just about periods. It’s about listening to your body. We talk about real-life experiences many women quietly navigate — from hormonal changes and post-menopause to bladder sensitivity, workouts, travel, sleep, and simply wanting to feel more comfortable and secure in your body. In this episode, we explore: • Why what touches your body matters more than most women realize • How comfort can be information, not just something extra • The emotional shift that happens when women feel supported instead of restricted • The many ways women in midlife and beyond are using this type of underwear • How to begin making small, body-aware changes without overwhelm This is not about fashion. It’s about awareness, compassion, and learning to honor your body at every stage of life. Press play and join us as we talk comfort, confidence, and learning to listen to your body in a new way. 💜 Listener Discount: HAPPYHER15 — 15% off Flower Girl Contact Arielle Loupos • Website: https://flowergirl.co • Instagram: https://instagram.com/flowergirl.co_ • Personal Instagram: https://instagram.com/arielleloupos 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

What if there’s actually nothing wrong with you? In this thought-provoking episode of the Happy Healthy Her Podcast, Cynthia and co-hosts Tracey and Lorraine sit down with Dr. Fred Moss, psychiatrist of over 45 years and founder of Welcome to Humanity, to challenge the way we think about mental health, diagnosis, and medication. Known as “The Undoctor,” Dr. Fred shares why he believes many mental health labels may be conversations waiting to happen rather than lifelong illnesses. He explains how overdiagnosis can shape identity, how medication can sometimes prolong symptoms, and how rediscovering human connection and true voice can open the door to healing. If you have ever felt: • Overdiagnosed • Stuck inside a label • Told you’ll need medication forever • Or quietly wondered, “Is something actually wrong with me?” This episode is for you. We explore: • What it means to “undoctor” mental illness • The role of conversation in healing • Human resilience and reclaiming your voice • Empowering first steps toward mental clarity • Why healing is possible at any age Plus, Dr. Fred offers listeners a complimentary discovery call and a free guide to help you begin discovering your true voice. This conversation invites you to pause before assuming you are broken and consider a radically empowering alternative: maybe you are human. 🎧 Tune in, reflect on this week’s challenge, and join the conversation inside our Facebook community. 👍 Like 💬 Share 🔔 Follow so you never miss an episode designed to empower, educate, and uplift you in midlife and beyond. Because sometimes the most healing question you can ask is: “What if nothing is wrong with me?” You can connect with Dr. Fred through : UndoctorReset.com, DrFred360.com, and WelcomeToHumanity.net. And as a special gift, he’s offering you a complimentary 20–30 minute discovery call plus a PDF guide on how to discover your true voice. 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

Burnout isn’t a lack of passion — it’s often a lack of support. In this episode of the Happy Healthy Her Podcast, Tracey Male sits down with Cathy Perez, wellness coach, certified yoga instructor, and mental fitness practitioner, to explore a powerful reframe most women have never considered: 👉 Organization as a form of self-care. Cathy works with female social justice activists and mission-driven women who are burned out, overwhelmed, and running on adrenaline. Together, we unpack how mental and physical disorganization quietly keeps the nervous system stuck in stress — and how creating gentle systems can actually restore energy, improve focus, and reduce anxiety. This conversation is especially for the woman who: - Cares deeply but feels scattered and exhausted - Is tired of “pushing through” just to function - Wants sustainable energy without adding more to her plate You’ll learn: - Why burnout isn’t a motivation problem — it’s a nervous system issue - How clutter and mental overload keep your body in survival mode - What “mental fitness” really means and how it supports emotional resilience - Simple, gentle ways to reduce stress without perfection or pressure - How organization can help you sustain your energy, purpose, and passion This episode is grounding, validating, and deeply practical — a reminder that you don’t need to do more to feel better… sometimes you need to remove what’s draining you. 🎧 Listen in, take a breath, and let this conversation meet you where you are. 🔗 Connect with Cathy Perez Cathy Perez is a wellness coach, certified yoga instructor, and mental fitness practitioner supporting female activists and mission-driven women in preventing burnout and restoring sustainable energy. 🌐 Website: https://perezc.legalshieldassociate.com/ ▶️ YouTube: https://www.youtube.com/@cathyhannahperez 💼 LinkedIn: https://www.linkedin.com/in/cathyhannahperez/ Cathy also offers free wellness and mental fitness resources, including a monthly live yoga flow designed to support nervous system regulation, focus, and sustainable energy. 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/ If this episode resonated with you, please like, subscribe, and share it with someone who might need this reminder—you never know whose day you might change.

What if your struggles with food were never really about willpower, discipline, or “doing better”? In this episode of the Happy Healthy Her Podcast, Cynthia, Tracey, and Lorraine sit down with registered dietitian Jessica Setnick for a deeply compassionate conversation about the unseen forces shaping our relationship with food. Jessica shares how her work with children facing eating disorders revealed something profound: the tools used to heal disordered eating are relevant for anyone who eats. Together, we explore how family dynamics, early childhood experiences, and intergenerational beliefs quietly influence how we eat, how we feel about our bodies, and how we use food to cope. This episode goes beyond diets and rules and dives into the emotional and historical roots of eating patterns, especially for women in midlife who feel frustrated by habits that no longer make sense but still feel hard to change. You’ll learn: Why food is often our first mood-altering tool and how that shapes lifelong patterns How family messages about food and bodies are passed down without intention Why understanding your food story matters more than “fixing” your eating Gentle first steps to begin healing your inner eater with curiosity, not judgment Jessica also shares a powerful reminder that may surprise you: you don’t have to love your body to heal your relationship with food. This conversation is an invitation to replace self-blame with understanding, and control with compassion. Listen in if you’re ready to better understand your food story and choose a new path forward, one rooted in awareness, grace, and choice. To contact Jessica: Jessica Setnick, MS, RD, CEDS-C Keynote Speaker, Author, Advocate [email protected] JessicaSetnick.com EatingDisordersBootCamp.com New! The Sleepless Dietitian’s Guide www.SleeplessDietitian.com *Listeners can use discount code PODCAST to bring workbook price down to $15. 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

What do you do when life keeps asking more of you… and you’re already tired? In this powerful and grounding episode of the Happy Healthy Her Podcast, Tracey Male is joined by licensed social worker, author, and healing-centered leadership strategist Tashia Martin for a deeply human conversation about navigating grief, stress, burnout, and major life transitions—without losing yourself in the process. Tashia is the creator of the R.O.O.T.E.D. Framework and the author of New Leaf, an Amazon #1 New Release designed to support people through life’s transitions with self-compassion and purpose. Together with co-hosts Cynthia and Lorraine, this episode explores how to stay grounded when life feels overwhelming, how to honor pain without letting it define you, and how healing can be both gentle and practical. This episode is especially for the woman who: - Feels emotionally or physically exhausted but still has to show up Is navigating grief, change, burnout, or a “messy middle” season - Wants permission to slow down without falling behind - Is craving grounded, compassionate tools that actually work in real life In this episode, we explore: ✨ What healing-centered leadership really means ✨ The R.O.O.T.E.D. Framework and how it supports wellness during change ✨ How to honor pain without making it your identity ✨ Leading yourself (and others) with compassion—without burning out ✨ How New Leaf supports life transitions in a gentle, honest way ✨ Practical tools you can use today, even when you’re overwhelmed ✨ A simple 7-day self-honoring challenge anyone can do This is not about pushing through or pretending you’re fine. It’s about meeting yourself where you are—and choosing to come back to yourself with compassion. This Week’s Challenge: For the next 7 days, start your day by writing one sentence: “Today, I’m honoring myself by ________.” No pressure. One sentence. That’s it. Connect with Tashia Martin: 📘 Buy: New Leaf Journal - 52 Week Guide to Growth, Healing & Transformation 🌐 Website | 📸 Instagram: @restoringlegacy 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

Feeling exhausted, foggy, puffy, and still being told “your labs are normal”? This episode shines a light on what your thyroid and immune system may be trying to tell you. ER-nurse-turned-holistic-autoimmune expert Esther Yunkin, RN joins us to break down what Hashimoto’s really is, the most common triggers, why you can feel awful with “normal” labs, and the practical first steps to take if you suspect your thyroid needs support. You’ll learn: - Why TSH alone doesn’t give the full picture - The top Hashimoto’s triggers (vitamin D, stress, gut health, toxins, gluten + more) - How symptoms like brain fog, weight gain, constipation, hair shedding, and feeling freezing can be early thyroid clues - When medication is essential—and why it’s only part of the healing puzzle - How to advocate for yourself without second-guessing your own symptoms - If you’ve been feeling “off” and craving clarity, this conversation gives you validation, answers, and hope. Grab Esther’s free guide 📥 FREE DOWNLOAD: 10 Thyroid Questions You Should Ask Your Doctor 👉 Download Esther’s guide here: https://healthwithhashimotos.com/questions-for-your-doctor/ Use it as a script so you don’t freeze in the doctor’s office and walk out without the answers you deserve. Connect with Esther 🔗 Website: https://healthwithhashimotos.com/ 🎙 Podcast: Health & Hashimoto’s 📸 Podcast: https://healthwithhashimotos.com/ 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

If you can’t function without coffee — but still feel tired, anxious, wired, or burnt out — this episode is for you. In this eye-opening conversation, Cynthia, Tracey, and Lorraine sits down with Steve Frazier, founder of Release the Coffee Cuffs and author of Release the Coffee Cuffs: Winning the Battle with Caffeine, to unpack the uncomfortable truth about caffeine and modern energy culture. After decades as an entrepreneur running on coffee, Steve realized something shocking: caffeine wasn’t energizing him — it was exhausting him. What started as a productivity tool quietly became a daily dependency that disrupted his sleep, hijacked his hormones, spiked his anxiety, and kept his nervous system stuck in fight-or-flight. In this episode, we explore: How caffeine impacts cortisol, adrenal health, and sleep architecture Why women in perimenopause and menopause are especially vulnerable to caffeine burnout The link between caffeine, anxiety, nervous system overload, and chronic fatigue Why quitting caffeine feels so hard — even when you know it’s making things worse How to rebuild natural energy without giving up your morning ritual or sanity Steve brings science, humor, real talk, and compassion to a topic most people never question. This isn’t about demonizing coffee. It’s about understanding why the thing we rely on to wake up might be the reason we never feel fully awake. If you’re tired of being tired, wired but worn out, or wondering why coffee doesn’t “work” like it used to — this conversation may change how you think about energy forever. Guest Resources Book: Release the Coffee Cuffs: Winning the Battle with Caffeine “From Energy to Anxiety: 10 Ways Caffeine Hijacks Your System” https://www.releasethecoffeecuffs.com/effects-of-caffeine “Know Your Buzz: Daily Caffeine + Symptom Trackers to Map Your Progress” https://www.releasethecoffeecuffs.com/Tools-and-Trackers “You’ll Never Look at a Latte the Same Way Again: The Ultimate Caffeine Chart” https://www.caffeineinformer.com/the-caffeine-database Weekly Challenge Delay your caffeine by 90 minutes one morning this week and observe your energy, mood, anxiety, and sleep. Small shifts bring big clarity. 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

Feeling tired, disconnected, or like you’ve lost your spark? Today’s episode dives into the real reason so many women over 40 feel “off”…and how Chi (your body’s energy flow) may be the missing link. In this empowering conversation, we sit down with Banya Lim, a Spiritual Acupuncturist, Energy Coach, and creator of the Chi Mastery System. After healing herself from major health and life challenges, Banya now helps women release emotional and energetic blockages so they can feel like themselves again — lighter, clearer, calmer, and more confident. Whether you’re dealing with: ✨ Low energy ✨ Brain fog ✨ Anxiety ✨ Chronic tension ✨ Feeling disconnected from yourself ✨ Or just wondering why you don’t feel like “you” anymore… This episode gives you simple, practical Chi tools you can use today. 🔶 In This Episode, You’ll Learn: ✔︎ What Chi actually is (in simple, non-woo terms) ✔︎ Why women over 40 feel energy blockages more intensely ✔︎ How your nervous system + Chi create emotional patterns ✔︎ 3 powerful ways to reconnect with your body’s wisdom ✔︎ A one-minute Chi practice to calm your system instantly ✔︎ Why “not feeling like yourself” is actually a body message ✔︎ The science + spirituality behind somatic Chi work ✔︎ How to know if your energy is blocked (early signs) Learn more about Banya: 🌐 Website: https://banyalim.com/ 🎁 Free Resource: Clarity Session 📱 Facebook: https://www.facebook.com/maayaa888/ 💛 And if this conversation felt supportive, please like, subscribe, and share it with someone you care about — you never know who needs it. ******************* 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

Procrastination isn’t about laziness, lack of willpower, or poor time management. It’s emotional. In this episode, we’re joined by Andrea Spyros and Nancy DeFina of BD3 Solutions, behavior design experts trained under Stanford’s Dr. BJ Fogg, to explore how procrastination forms and how we can release the emotional roadblocks that keep us stuck. Instead of forcing productivity or pushing through resistance, we talk about how our emotional patterns shape avoidance, why pushing through doesn’t work, and how compassion, not pressure, is what actually creates momentum. We explore how tiny, science-backed habits can help you move forward gently and how small actions can create real progress without burnout. You’ll also learn how to recognize what is happening beneath the surface so you can begin moving through avoidance in a way that feels supportive rather than overwhelming. We also discuss why women in midlife often experience procrastination differently, especially during seasons when energy, hormones, and motivation shift. If you’re feeling stuck, overwhelmed, or disconnected from your momentum, this conversation will help you untangle what’s beneath the patterns so you can take small steps that feel meaningful again. Because progress doesn’t have to be big. It just has to begin. To Contact Nancy and Andrea: For their free guide “Untangling Procrastination™ 10 Tiny Habits®” https://www.bd3solutions.com/freeresources 🌍http://untangleprocrastination.com/ 🌍http://bd3solutions.com/ ✉️[email protected] LinkedIn: https://www.linkedin.com/company/bd3solutions/ 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

Feeling confused about which doctor to see for your menopause symptoms, hormone issues, or midlife health concerns? You’re not alone—and this episode is here to clear the fog. We’re breaking down the most common types of healthcare providers women encounter in midlife, from medical doctors to naturopaths, holistic practitioners, functional medicine experts, and more. You’ll learn: ✔️ The difference between MDs, NDs, and holistic or functional doctors ✔️ Pros and cons of each type of provider ✔️ When to see a specialist—and when to seek a second opinion ✔️ How to build a wellness team that actually supports you ✔️ What not to settle for when it comes to your care If you’ve ever left a doctor’s office feeling dismissed, confused, or like “it’s all in your head,” this episode will empower you with clarity, confidence, and the courage to take control of your healthcare. 🔍 Whether you’re managing menopause, chronic fatigue, brain fog, or mystery symptoms—there is someone who can help. You just need to know who to call. 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

What if shame isn’t your teacher — but your jailer? In this bold and eye-opening episode of The Happy Healthy Her Podcast, host Lorraine Kihm sits down with Emma Lyons, a transformational healer and subconscious reprogramming guide, to expose shame for what it really is — a learned tool of control that keeps women small, silent, and disconnected from their true power. Emma explains why shame is not a moral compass or a sign of growth, but a toxic pattern passed down through generations — the voice of what she calls the “inner narcissist.” Together with co-hosts Tracey Male and Cynthia Penner, Lorraine explores how shame hijacks the nervous system, fuels perfectionism and people-pleasing, and masks itself as “self-improvement.” You’ll learn how to recognize the difference between your authentic voice and that false inner critic — and how to finally “break up” with shame using awareness, empathy, and self-compassion. If you’ve ever felt “not enough,” this episode will remind you: you were never the problem. Shame was. 💜 If you would like to learn more about Emma Lyons, you can find her here: ● Substack (writing on trauma & healing): https://traumamatrix.substack.com ● Instagram: @trauma.matrix And to get her free guide - 5 Signs You Need to Break Up with Your Inner Narcissist at https://tinyurl.com/nottodaynarc 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

In this eye-opening episode of the Happy Healthy Her Podcast, Cynthia Penner, Tracey Male, and Lorraine Kihm sit down with educator and researcher Russell Van Brocklen, creator of The Writing Method, to explore how dyslexia can be transformed from a challenge into a remarkable strength. With over a decade of experience helping students with dyslexia, Russell shares how combining neuroscience with practical writing strategies has helped hundreds of students overcome academic struggles and discover their true potential. His innovative program — funded by the New York State Senate and built on the groundbreaking research of Overcoming Dyslexia by Sally Shaywitz and Strategies for Struggling Writers by James Collins — has empowered students to increase their writing abilities by seven to eight grade levels in just one year. Together, the group dives into the science behind dyslexia, the power of neuroplasticity, and how educators and families can nurture learning differences instead of fearing them. They also discuss how reframing the way we think about challenges — whether in learning, health, or midlife transitions — can unlock resilience, creativity, and confidence at any stage of life. In this episode, you’ll discover: How The Writing Method rewires the brain to support learning success Why dyslexia is often a sign of creative and analytical strength Simple ways to support students or loved ones with dyslexia How changing perspective can turn limitations into opportunities for growth 💡 Whether you’re a parent, educator, or lifelong learner, this conversation will inspire you to see dyslexia — and yourself — through a whole new lens. Connect with Russell Van Brocklen: [https://dyslexiaclasses.com/] 💜 If this episode inspired you, please like, share, or leave a comment. Your voice helps us reach more women and families discovering their own hidden superpowers. 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

What if growth didn’t mean doing more — but doing what matters most? 🌿 In this inspiring episode of the Happy Healthy Her Podcast, hosts Tracey Male and Lorraine Kihm sit down with Dr. Christiane Schroeter, Business & Wellness Coach, Professor, and bestselling author of the Petite Practice™ framework. Dr. Christiane shares how professionals can create sustainable growth through small, intentional actions that align with clarity, joy, and purpose. From simplifying your business to rediscovering curiosity and balance, this episode is packed with practical tools to help you thrive — without burnout. ✨ You’ll learn: What Petite Practice™ really means — and how it can transform your work and well-being. Why clarity, not hustle, is the secret to real progress. How to reframe “failure” into forward motion with simple mindset shifts. Easy ways to start your own Petite Practice today — even if you feel overwhelmed. 🎧 Tune in for empowering insights, laughter, and gentle reminders that the biggest transformations often begin with the smallest steps. Your challenge this week: Take Dr. Christiane’s Growth Style Quiz to discover your clarity type and your next Petite Practice™ for aligned success. 👉 Take the quiz: https://quiz.tryinteract.com/#/680acbb35fb6f0001547ba20 Connect with Dr. Christiane: 🌐 doctorchristiane.com 🎙️ Podcast: Happy Healthy Hustle: https://www.youtube.com/@doctor.christiane 📸 Instagram: https://instagram.com/@doctor.christiane 💼 LinkedIn: https://linkedin.com/in/christianeschroeter 🧵 Threads: https://www.threads.net/@doctor.christiane 🎵 TikTok: https://www.tiktok.com/@hello.happy.nest 🛍️ Amazon Shop: https://www.amazon.com/shop/doctor.christiane >>>>>>>>>>>>>>>>>>>> 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

What if the story you’ve been living isn’t the truth — but a version you created to feel safe? In this heartfelt episode of the Happy Healthy Her Podcast, Lorraine Kihm and co-hosts Tracey Male and Cynthia Penner explore how women unknowingly carry old emotional narratives that keep them stuck in patterns of people-pleasing, over-giving, and self-abandonment. You’ll hear real stories, honest reflection, and compassionate insight into how those learned roles once helped us survive — but now may be standing in the way of our peace, confidence, and authenticity. Together, they reveal how to recognize when you’re bending reality to stay comfortable, how to release outdated versions of yourself, and how to reconnect with your truth without guilt or fear. If you’ve ever said, “I’ve just always been this way,” this conversation will help you understand why — and show you how to change that story for good. Walk away feeling lighter, clearer, and more connected to the woman you’re becoming. 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

Have you ever felt like your only options with alcohol were to either keep drinking the way you are or quit completely? What if there was another way? In this episode of the Happy Healthy Her Podcast, we sit down with Dr. Michele Perron, Alcohol Addiction Coach for women over 40, to explore what it really looks like to take back control of your drinking—without the pressure of going “all or nothing.” If you’ve ever wondered whether it’s possible to change your relationship with alcohol without giving it up entirely, this conversation will open your eyes to what’s truly possible. ✨ Grab Michele’s free guide, mini masterclass, and consultation here: https://gift.drmicheleperron.com/healthyher 👉 Don’t forget to like, subscribe, and share this episode with a friend who could use some relief from stress or pain. ******************* 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

Have you ever said “yes” when every part of you wanted to say “no”? In this episode of Happy Healthy Her Podcast, We sit down with leadership coach, intuitive healer, and international speaker Catherine Crestani to explore the power of reclaiming your time, energy, and confidence through one simple but transformative word—no. Catherine shares her journey from building 6- and 7-figure companies that left her burned out and unwell, to rediscovering her intuition and teaching women how to choose themselves again. She explains how energy blocks and mindset patterns hold us back, why intuitive practices like muscle testing can unlock healing, and how setting daily intentions can shift your life. If you’re ready to stop pouring from an empty cup and start building a life that aligns with your vision and values, this conversation will inspire you to trust yourself and take that first step. ✨ Connect with Catherine and access her free resources at Website - willowhealing.org Free resources - https://hello-b14.mvt.so/free-mini-courses?__update__ Instagram - www.instagram.com/willowhealingsh Substack - willowhealing.substack.com You can also contact any of us - we would love to hear from you! J👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

In this empowering episode of the Happy Healthy Her Podcast, host Lorraine Kihm is joined by Dr. Sara, a seasoned chiropractor and owner of Active Care Chiropractic, to explore natural, whole-body approaches to healing neuropathy. Together with co-hosts Cynthia Penner and Tracey Male, they discuss how nerves can regenerate, why many women’s pain is often overlooked, and how combining nutrition, alignment, red-light therapy, and functional medicine can restore vitality from the inside out. If you’ve felt stuck with chronic pain, numbness, or tingling—and wondered if true healing is possible—this conversation will give you hope, clarity, and practical steps to begin your journey back to wellness. *********************************************** Show Notes: Dr. Sara Griffin, D.C. https://www.activecarechiro.net https://www.facebook.com/Activecarechiro.net/ https://www.instagram.com/acc.chiro/ 760-955-5558 Victorville, CA 92392 *************************** 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

ADHD isn’t just a childhood challenge—it’s showing up in more and more women during midlife, often after years of being overlooked. In this episode of the Happy Healthy Her Podcast, we sit down with Corie Wightlin, an executive functioning coach, educator, and mindfulness facilitator, to explore why ADHD looks so different in women, why it’s often missed until later in life, and how it connects to burnout. Corie shares practical tools to calm the nervous system, reduce overwhelm, and bring more organization and ease into daily life. Whether you’ve recently been diagnosed, suspect ADHD may be part of your story, or you simply want to better support the women around you—this conversation is packed with insights to help you thrive in midlife. ********************** 📌 Connect with Corie Wightlin 🌐 Website: Wightlin Coaching Services 💼 LinkedIn: https://www.linkedin.com/in/wightlincoachingservices/ 📸 Instagram: https://www.instagram.com/wightlincoachingservices/ ************************** 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

If you’ve ever felt dismissed, overwhelmed, or stuck in your health journey, this episode is for you. Dr. Madori Griffin—chiropractor, women’s health advocate, and functional medicine practitioner—joins us to share how whole-person care can transform healing. Together, we explore how alignment, nutrition, hormones, and mindset work together to restore balance, plus simple steps you can start today to feel more empowered in your own body. *************************** Show Notes: Dr. Madori Griffin, D.C. https://www.activecarechiro.net/ https://www.facebook.com/Activecarechiro.net/ https://www.instagram.com/acc.chiro/ 760-955-5558 Victorville, CA 92392 *************************** 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

What if you could calm your stress, release emotional weight, and even ease physical pain—all with the tap of your fingertips? In this episode of Happy Healthy Her Podcast, we sit down with EFT Tapping expert and founder of the Soar with Tapping App, Amy Vincze. Amy shares her inspiring journey from personal struggle and burnout to discovering tapping as a powerhouse tool for healing. You’ll learn why tapping works on both the brain and the body, how it lowers stress hormones, and the incredible transformations Amy has witnessed in her clients—including clearing phobias, repairing relationships, and even reducing chronic pain. Most importantly, Amy breaks it down step by step so you can begin tapping today—no special tools required, just your hands and an open heart. If you’ve been carrying stress, fear, or old emotional baggage, this conversation will give you both hope and a practical way forward. Tune in, try it for yourself, and experience the shift. Don’t forget: Amy is offering our listeners a special 50% discount on the Soar with Tapping App at soarwithtapping.com/podcast-special. 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

Caring for a loved one with dementia can be one of the most challenging—and emotional—journeys of your life. In this episode, we’re joined by the amazing Kathi Miracle, a certified dementia expert and brain trainer with over 30 years of experience in senior living. She’s the founder of Silver Tsunami Aging Info, a platform dedicated to providing compassionate, practical support for those navigating dementia care. We cover it all—protecting your brain health, recognizing early signs of dementia, and learning how to care for yourself while caring for others. You’ll discover: ✅ Practical steps to maintain cognitive health as you age ✅ The fine line between “normal” brain fog and early dementia symptoms ✅ How the Sandwich Generation can protect their own health while supporting both aging parents and children ✅ Brain training strategies that are simple, effective, and easy to weave into daily life ✅ How to start the conversation if you’re concerned about a loved one’s memory or behavior changes Whether you’re caring for a loved one, concerned about your own memory, or simply want to stay sharp for decades to come—this conversation will leave you informed, empowered, and supported. 📚 Kathi’s Upcoming Book “Your Ticket to Compassion-Navigating the Dementia Journey": Pre-order with 50% off – Link is on Kathi’s website 🌐 Connect with Kathi: https://www.mysilvertsunami.com/ 📖 Grab Kathi’s Free Ebook ‘Navigating the Journey’: https://www.mysilvertsunami.com/free-ebook 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

We’ve all heard the saying, “Laughter is the best medicine”—but today, you’ll find out why that’s more than just a feel-good phrase. In this episode of Happy Healthy Her, we’re joined by the joyful and inspiring Cathy Nesbitt, a Certified Laughter Yoga Teacher, Wellness Advocate, and self-proclaimed Cathy Crawly Laughing Bean Queen. Cathy shares how laughter (even the fake kind!) can reduce stress, boost mood, and transform your overall health. You’ll learn: ✅ The science behind why laughter changes your brain chemistry and floods your body with “happy hormones” (hello D.O.S.E.!) ✅ How intentional laughter can make you more resilient and less reactive to life’s stressors ✅ Simple, practical ways to add more laughter to your day—no jokes or comedy required ✅ Why joy is your birthright, and how to reclaim it starting today Get ready for a conversation that will have you smiling, chuckling, and maybe even belly laughing along with us. Because the truth is… when you feel good, you do good. Where to find Cathy: Website: https://www.cathysclub.com Instagram: https://www.instagram.com/cathy_laughs/ YouTube: https://www.youtube.com/c/CathyNesbitt Facebook: https://www.facebook.com/CathysLaughingClub ******************* 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

What if changing a lifelong pattern didn’t have to take… a lifetime? 🤯 In this high-energy, eye-opening episode, we’re joined by the incredible Kimberly Brenner, the creator of Directional Mantras™—a simple yet powerful tool she uses to help clients shift behavior fast. We’re talking infidelity, self-sabotage, low confidence, chronic procrastination, even blocks around money and success—Kimberly has seen it all… and helped clients overcome it all. She breaks down exactly what Directional Mantras are, how they work, and why they’re so much more than just feel-good affirmations. Plus, we dive into real-life examples, the science behind subconscious reprogramming, and how you can start changing your inner dialogue starting today. Kimberly’s energy is infectious, her stories are powerful, and her results speak for themselves. If you’ve been feeling stuck in any area of your life, this one’s a must-listen. 🔹 Connect with Kimberly Brenner: 🌍 https://kimberlybrenner.com/ Grab the 5 Day Challenge "How to Have a More Responsive Husband": https://kimberlybrenner.com/5-day-challenge/ ************************ 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

Feeling like midlife has turned your body upside down? Hot flashes, brain fog, weight changes, mood swings—and the endless search for what actually works? You’re not alone, and you don’t have to do this blindly. In this episode of Happy Healthy Her Podcast, we’re taking you Back to the Basics with a simple 3-step framework that every woman in midlife can follow: Hormone Support – Foundational supplements, movement, and rhythms that calm chaos and bring your body back online. Body Support – Protein, whole foods, and minerals that rebuild energy and help you finally feel good in your skin again. Mind Support – Journaling, sunlight, self-care, and practices that shift your mental load into peace and clarity. Plus, I’m sharing details about my Menopause Map book series—a guide through the exact challenges midlife women face, from memory fog to weight shifts and beyond. If you’ve been spinning your wheels trying all the things but nothing sticks, this episode will help you find your starting line—and finally see progress that lasts. Press play and grab your notebook—this is where your reset begins. 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

Marie Biringer is living proof that it’s never too late to reclaim your health. At 70, she swapped processed foods for simple, whole foods and began using essential oils, and the results were life-changing. Now at 78, she’s thriving with 100% lung capacity and more energy than ever. In this heartwarming and inspiring chat, Marie shares the oils she uses daily, why clean living matters, and how small, natural changes made the biggest difference. 🌿 If you’re ready to breathe easier and feel inspired...you’ll love this conversation. ✨ Connect with Marie Biringer | Young Living Executive | Brand Partner 13987060 📧 [email protected] 🌐 https://www.youngliving.com Facebook: https://www.facebook.com/marie.biringer.9 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

Have you ever had a gut feeling you ignored—only to realize later your body was right all along? In this episode of the Happy Healthy Her Podcast, we delve into what happens when women stop listening to their bodies and how to rebuild that inner trust. Lorraine, Tracey, and Cynthia share raw, relatable stories of missed signals, midlife shifts, and the slow disconnection from intuition that so many women experience. We explore the science of interoception, how trauma and social conditioning silence our inner voice, and why emotional and physical burnout often go unnoticed. You’ll learn gentle, practical ways to reconnect with your body’s wisdom, recognize your “yes” and “no” signals, and begin healing from the inside out. If you’ve been feeling off, overwhelmed, or unsure of what your body’s trying to tell you, this conversation will feel like a deep breath of validation and encouragement. Your body hasn’t failed you—she’s been whispering all along. Let’s start listening. 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

We start Season 2 off with a BANG! One of our amazing listeners, Sandy, was diagnosed with the rare autoimmune condition MOGAD — and after tuning into this podcast, she decided to fight back. Just a few weeks into changing how she eats, thinks, and lives, everything started to shift. In this inspiring kickoff episode, Sandy shares how she took back control of her health, what it’s really like living with MOGAD, and how simple but powerful lifestyle changes helped her reclaim her energy and hope. Tune in for a real, raw, and uplifting conversation that proves healing is possible — even with MOGAD. ******************** 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

Special guest: Alexa Sasha Transformational Soul Coach Alexa Sasha's Soul Coaching LLC Have you ever said, “I had a gut feeling”? Turns out, it’s more than a saying—it’s science. In this episode, we dive deep into the gut-brain connection, exploring how trauma, chronic stress, and nervous system dysregulation can show up as IBS, bloating, PCOS, or persistent fatigue. You'll learn how the vagus nerve plays a key role in this communication superhighway and why so many women feel stuck, even when they’re doing all the “right” things. We’ll also unpack: - How food can either support or sabotage trauma recovery - Why 90% of your serotonin is made in your gut - The truth behind sugar, processed foods, and the food industry's hidden history - The impact of stress on immunity and long-term health risks - A new lens for healing that goes beyond mindset work ✨ Plus, don’t miss this link to 'The Invisible Roots of Your Stuckness' quiz: https://form.jotform.com/alexasasha369/the-invisible-roots Details about Alexa Sasha’s upcoming healing circles and Mastery program can be found on our FB page. 📩 Ready to reconnect with your body and take back your power? Email Alexa Sasha at [email protected] ********************* 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

🎙️ What Is Hypothyroidism? The Lowdown on Your Body’s Engine Room Ever feel tired, foggy, bloated, or just off—only to be told your thyroid is “normal”? In this episode, Tracey breaks down what hypothyroidism really is, why it’s often missed (especially in women), and what you can actually do about it. We’ll cover: - The real symptoms of a sluggish thyroid (hint: it’s not just weight gain) - Why TSH alone isn’t enough to diagnose thyroid issues - The best foods and nutrients to fuel your thyroid naturally - What you must know before trying thyroid meds or hormone therapy Plus, Tracey shares her personal journey with hypothyroidism—and the surprising connection between thyroid, stress, and menopause symptoms. If your body’s been whispering (or screaming) that something’s not right… this is your sign to listen. 🎧 Hit play and get empowered. ****************** 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

Are you tired… but can’t sleep? Wired… but can’t think? Running on empty, but still pushing forward like everything's fine? You might be experiencing adrenal fatigue — the quiet, persistent burnout that so many women carry without even realizing it. In this deeply compassionate episode, Cynthia leads a heartfelt conversation with Tracey and Lorraine about what adrenal fatigue really is, why it’s especially common in midlife and menopause, and how to finally begin the healing process. We explore: ✔️ The science behind adrenal fatigue and HPA axis dysregulation ✔️ The emotional toll of being “everything to everyone” ✔️ How cortisol, hormones, and burnout collide in menopause ✔️ A gentle, nourishing daily rhythm to help your body rebuild ✔️ Personal stories, spiritual encouragement, and permission to slow down This isn’t about pushing through. It’s about tuning in. Because your body isn’t betraying you — it’s asking to be heard. ✨ Challenge of the Week: Choose one small rhythm from today’s episode and commit to it each day this week. Share your reflections inside our Facebook group — we’re walking this road with you. 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

You’re holding it all together — work, family, expectations — but inside, something’s missing. This episode explores high-functioning depression: what it looks like, how to spot the hidden signs, and why so many women silently struggle with it. If you’ve been feeling numb, joyless, or constantly “on,” this conversation is your wake-up call. It’s time to stop pushing through and start tuning in. 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

Have you ever felt completely sure you remembered something... only to find out you didn’t? Or maybe you forgot a detail and your brain “filled in the blanks” with something that never happened? You’re not losing it, friend. You’re not alone. In this episode, we unpack a real and unsettling midlife experience—memory distortion and source misattribution—caused by hormonal shifts during menopause. We talk about: What “brownouts” are and how they happen in the brain The role estrogen, cortisol, and brain energy play in fog and confusion Natural ways to support your memory and clarity during midlife Why you're not broken—you're being rewired 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

Have you ever been told your labs are fine… but you still feel exhausted, achy, and like your body is falling apart? In this powerful episode, Tracey and her co-hosts crack open the mystery of fibromyalgia and chronic pain — what it really is, why the medical system often gets it wrong, and how real healing is possible. We’re talking about: - What fibromyalgia actually is (and what it isn’t) - The hidden triggers no one’s talking about - Why pain meds are not the solution - The natural steps Tracey used to heal her body — and how you can too This isn’t about managing pain. It’s about reclaiming your life. 💬 Plus: A real-talk discussion on food, stress, mindset, and why you’re not broken — even if you’ve been made to feel that way. 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

Ever catch yourself spiraling over a look, a text, or a silence—and later realize it wasn't what you thought at all? In this episode, we unpack why that happens. You'll discover how your brain, your past, and your beliefs shape what you see, feel, and assume—and how to shift it. We explore the hidden difference between perception and perspective, how conditioning clouds the present, and why that inner voice isn't always yours. You'll learn how to reframe your inner dialogue, see shared moments through different lenses, and take back your power as the narrator of your own story. This episode is a warm, eye-opening conversation for every woman who has ever asked, "Why did I take that so personally?" 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

Why does it take a woman seven tries to be heard, seen, or helped? In this powerful episode of the Happy Healthy Her Podcast, Cynthia shares her personal journey of self-advocacy—revealing the emotional and societal battles women face when trying to break free from abuse, get a menopause diagnosis, or simply speak their truth. Joined by co-hosts Tracey and Lorraine, this episode explores the deep significance of the number 7 and why it often marks the turning point for women seeking freedom, answers, and validation. From surviving toxic relationships to navigating medical gaslighting and reclaiming your voice, this conversation is raw, real, and deeply empowering. You’ll learn: 🔮 Why self-advocacy is essential in midlife and menopause 🔮 How the number 7 shows up as a symbol of breakthrough 🔮 How to build emotional and physical strength to speak up 🔮 Ways to recognize where you're still waiting to be heard If you’ve ever felt dismissed, invisible, or silenced—this episode will remind you of your power. 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

Your mind is more powerful than you think. In this episode, we’re talking about how to shift your energy, rewire your beliefs, and create real change—from the inside out. Inspired by the teachings of Neville Goddard and Joe Dispenza, this feel-good chat will show you how to tap into your inner power and start living like the you you’re meant to be. It’s not magic. It’s mindset—and it works. ********* 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

You’re not lazy. You’re not broken. You’re just carrying too much. In this episode, we’re pulling back the curtain on overwhelm—not just what it looks like on the surface, but what’s really driving it underneath. If you’re a woman over 35 who feels like you’re constantly doing, holding, giving, and still falling short – this conversation is for you. We’ll explore: • The sneaky signs of burnout no one talks about • Why women in midlife are especially vulnerable to overwhelm • How expectations, comparison, and the inner critic keep us stuck • Simple, powerful tools to help you pause, reset, and reconnect with yourself Join me and my brilliant co-hosts, Cynthia and Tracey, for an honest and empowering chat that feels like a deep exhale. ✨ It’s time to stop pushing through and start listening to what your overwhelm is trying to tell you. 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

Are you stuck in the cycle of trying everything—yet nothing seems to work? In this empowering episode, Tracey, a Health Empowerment Coach and founder of Nature’s Protégé, reveals how you can finally take control of your health using four powerful pillars: nutrition, mindset, movement, and recovery. You’ll learn how to fuel your body with nutrient-dense animal-based foods, why mindset and breath-work are critical for hormonal balance, how gentle movement supports healing (even when you're exhausted), and why recovery is not a luxury—it’s a must. Whether you’re dealing with blood sugar crashes, brain fog, hormone havoc, or just plain burnout, this episode will show you a simple, sustainable path forward—rooted in nature, backed by real results. Tune in to discover: Why you don’t need to eat every 2-3 hours to have energy How food can either fuel healing or feed inflammation The real reason you’re stuck in survival mode—and how to break free Practical steps to reclaim your health, one day at a time You’re not broken. You just need the right tools. Let’s kickstart your healing journey—together. 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

Ladies, you know that voice—the one that whispers, “You’re not enough,” “You’re too old,” “Why even bother?” It’s time to call it out and take your power back. In this episode of Happy Healthy Her Podcast, we’re digging deep into the lies we tell ourselves—and how to stop believing them. Join me, Lorraine Kihm, along with my incredible co-hosts Cynthia Penner and Tracey Male, as we unpack where negative self-talk comes from, how it quietly drains your confidence, and what you can do to flip the script—starting today. We’re talking real tools: mindset shifts, journaling prompts, hypnotherapy hacks, and the kind of self-compassion that actually makes a difference. Whether you’re navigating midlife changes, craving more joy, or just tired of that inner critic running the show—this one’s for you. ✨ This episode is your permission slip to speak to yourself with the same love you give everyone else. 🔄 Plus, join our Daily Reframe Challenge and share your wins with us! Hit play. Your mindset reset starts now. 👉 Subscribe, follow, and connect with us on social media. Your journey to a kinder, more empowered mindset starts now. 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

🔥 Have you lost that spark? 🔥 If midlife has left you feeling disconnected—from intimacy, from passion, or even from the hobbies you once loved—this episode is for you. As hormones shift, stress builds, and energy fades, many women find themselves wondering: Where did my desire go? Why don’t I feel excited anymore? The good news? That fire isn’t gone—it just needs a little rekindling. Join us as we dive deep into the why behind these changes and, more importantly, how to bring pleasure and passion back into your life. We’ll uncover the science behind shifting hormones, libido, and brain chemistry, PLUS practical strategies to reignite joy—whether in the bedroom, through movement, or by rediscovering what truly lights you up. Learn how to… Reconnect with intimacy (yes, even when you don’t feel like it) Use food, movement, and mindset to bring passion back Shift out of survival mode and into thriving mode Find joy beyond intimacy—hobbies, adventures, and personal passions We’re taking on this challenge too! Tune in and join us in rediscovering your spark! Listen now and start feeling ALIVE again! 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/

Tired of conflicting nutrition advice? Discover the power of healthy fats! Join Tracey, your Health Empowerment Coach, and co-hosts Cynthia and Lorraine as they expose the truth about saturated fat and debunk the myths that have harmed our health for decades. Learn why embracing healthy fats like butter, egg yolks, and red meat can be a game-changer for your well-being. Tune in to ditch the outdated dogma, embrace real food, and reclaim your health! 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/