Episode 4

This week the boys discussed things such as bumpers vrs iron plates for home training, Alternatives for atlas stones training and progressive overload and how to apply it. Favorite coffee bean 01:05 bumper plates vrs iron plates 03:00 where to go after de trained 07:05 atlas stone alternatives 10:30 programming for sport-specific 12:50 functional trainer vs cable crossover 18:55 Progressive overload 24:55 which equipment is essential/ nice to have 31:15 Low-ceiling issues 43:08 do you use Husqvarna 44:45 the best workout to do in 45-60 mins 45:07 when will you compete again? 49:11