Episode #4: All About That Calorie Deficit

You might have heard me mention the words "Calorie Deficit" a couple of times in my previous episodes. And if you have no idea what I mean when I say those words, this is the episode for you! In this episode, I talk all about Calories and a calorie deficit and go over many topics including: What is a calorie? What do calories have to do with weight loss? (Hint: everything!)How are calories in food figured out? How to achieve a calorie deficit & how do you know if you're in one?Do you have to track or count calories to achieve a calorie deficit (hint: no)And so much more! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Tiktok https://www.tiktok.com/@jackie.fitlikeagirl?lang=enFacebook https://www.facebook.com/fitlikeagirlcaAnd if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]