🎙️ Episode 4: Bulletproof Knees
from Absurdly Fit Hosted by Krista Schultz and Bryan Anthony
Knee pain is rarely a knee problem. It is usually a movement problem that showed up in the knee. Alex Schultz, PA-C walks through the biomechanics most people never get explained to them. How the hip engine controls knee tracking. Why full range of motion matters more than most people prioritize. What smart loading actually looks like versus the kind that accelerates breakdown.He also covers the interventions that exist between rest and surgery. PRP, hyaluronic acid gel shots, dynamic ultrasound imaging, and why leaning on cortisone long-term is a strategy worth reconsidering. This conversation is for anyone who wants to stay physically capable for decades, not just manage pain for months. Share this with someone who keeps putting off dealing with their knees. #KneeHealth #BulletproofKnees #AbsurdlyFit #BodyInShape Follow us on our social media accounts: link.me/krista_bodyinshape
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