EPISODE 4 - CALM THE FUNC DOWN

How do you center yourself amidst anxiety and stress? Laura & Clayton talk mental health, therapy, and food's impact on mood (spoiler: eating like garbage won't make you feel good). Then, renowned transcendental meditation teacher Jim Meade stops by to tell us his story of finding TM, how the tradition has grown, and the many associated health benefits. On WHAT THE HEALTH: cow cuddling, an alt therapy that's moooving into the wellness scene. What the Func?! is created by The Functional Medicine Coaching Academy.