Episode 4 - Check Yo Self

Mental health can be such a slippery slope. On this episode the girls are breaking down some super scary statistics while also introducing a new segment called the mental health checkpoint. It's okay to not be okay but just remember everything that you have gone through to get to this point and how strong you truly are. Heads up! This one's a bit heavy. If you or someone you love deals with suicidal thoughts please know that no one is truly ever alone. Us here in the podcast are always open for conversation even the scary ones... But if it feels like you are drowning past the point of saving don't forget the resources that are available to you. Help is available at the tips of your fingers. All you have to do is text help to the numbers 988 and someone will be in touch with you soon after. We love you on this side of the planet so please don't make permanent decisions on temporary feelings. We love you all.