Episode 4 - Coffee break mixed with emotional regulation, coping mechanisms and gratitude

This week's episode I share a bit about one of my unhealthy coping mechanisms, how it made itself present this week, but while moving through that, I also had a healthy lesson with my children. Life is messy and it can sometimes feel like the weight of the world is on your shoulders, then add children and that can double the weight you already are carrying. Join me as I share an experience with one of my kids and how it ended up turning out. I'd love to hear your thoughts! Connect with me on my socials at: (20) Facebook (20) Facebook@the_new_dream_collective • Instagram photos and videos Intro and Outro Music: "Pisces" and "One in a Million" by Bryce Savage By accessing this Podcast, I acknowledge that the entire contents are the property of Sarah Grady or use by Sarah Grady with permission. This Podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.