Épisode 4 (Comment commencer...)

from Avec Pod'casque Hosted by Avec Pod'casque

Dans cet épisode, Martin raconte d'abord comment la pratique de "sports extrêmes" est venue troubler son entraînement pendant quelques jours. Ensuite, en ce début d'année 2019, les deux animateurs discutent de résolutions, de défis et de dépassement de soi. De façon plus précise (mais parfois un brin décousue!), ils expliquent comment s'y prendre pour simplement commencer! Par exemple, comment se fixer des objectifs stimulants avec la méthode "SMART"! Bref, un épisode rigolo et motivant pour quelqu'un qui désire s'y mettre. Bon épisode! Pour nous suivre sur les réseaux sociaux: Facebook: https://www.facebook.com/avecpodcasque/ Instagram: https://www.instagram.com/avec_podcasque_triathlon/

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Épisode 4 (Comment commencer...)

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How long is this episode of Avec Pod'casque?

This episode is 45 minutes long.

When was this Avec Pod'casque episode published?

This episode was published on January 22, 2019.

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