Episode 4 Coping with injuries - Running Partners

What this episode covers

In this episode we delve into the topic of running injuries. We cover a wide range of injuries from common muscular issues many runners suffer to some specific issues including anaemia and sciatica. We talk about our own experiences with injuries, how to deal with them physically and mentally and how to keep enjoying running when injuries or illness strike. We also talk about how our weekly training is going as we work towards our own running goals and also cover a few topic suggestions from listeners for future episodes. Its also half term week so we discuss how this can impact running and how to get some runs in with early starts to the day! We will back every Monday with a new episode. Here is how you can connect with us to help build the running partners community; [email protected] https://running-partners.captivate.fm/ www.strava.com/athletes/10421356 www.strava.com/athletes/2163809 www.instagram.com/twenty.six.point.two/?hl=en www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg== Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Running Partners?

This episode is 38 minutes long.

When was this Running Partners episode published?

This episode was published on October 29, 2023.

What is this episode about?

In this episode we delve into the topic of running injuries. We cover a wide range of injuries from common muscular issues many runners suffer to some specific issues including anaemia and sciatica. We talk about our own experiences with injuries,...

Can I download this Running Partners episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.