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Episode #4 Could Your FOOD Be The Reason You Have No Energy? episode artwork

EPISODE · Jan 27, 2020 · 20 MIN

Episode #4 Could Your FOOD Be The Reason You Have No Energy?

from Unemployed : Entrepreneurship & Self Improvement · host Paige Vandy

Welcome to Episode #4! What we talk about: - Low energy mornings - why that's happening - Foods that make you tired and foods that give you energy - What to look for in the grocery store - How food and energy are linked - Water and recommended intakes -How to start increasing energy through food immediately Links: Get my 8 week self paced course: The Nutrition Trainer! In this program, you will focus on learning the nutrition fundamentals, nutrition for YOUR individual body and how to keep it up consistently using routines/daily practices etc. www.paigevandy.com/nutritiontrainer IG: @paige_vandy Facebook Group: The Best Self by Paige Vandy Fitness Website: www.paigevandy.com FREE HEALTHY LIFESTYLE GUIDE: www.paigevandy.com

Episode metadata supplied by the publisher feed · Published Jan 27, 2020

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Episode #4 Could Your FOOD Be The Reason You Have No Energy?

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This episode was published on January 27, 2020.

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