Episode 4 Exhale – The Power of Letting Go episode artwork

EPISODE · Jan 7, 2025 · 29 MIN

Episode 4 Exhale – The Power of Letting Go

from Authenticity Lab · host Dr. Kelsey Miles

🎵 Listen to the song in this episode: Exhale lyrical video: Do you ever feel like you’re holding your breath, trying to control every little thing, even when it feels impossible? In this episode, I share a personal story about the stress and uncertainty I faced while preparing for an international blues competition—juggling tight deadlines and the pressure to create something new.When I finally let go of my expectations and accepted what I already had, something unexpected happened: relief, creativity, and a fresh perspective. Letting go didn’t just ease my stress; it opened the door to a solution I hadn’t seen before.You’ll also learn how to design your own life experiment inspired by the practice of letting go. By the end of this episode, you’ll have a simple yet transformative exercise to help you release what’s beyond your control and make space for new possibilities.Let’s start 2025 with a deep breath, an exhale, and a step toward living authentically.

Episode metadata supplied by the publisher feed · Published Jan 7, 2025

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Episode 4 Exhale – The Power of Letting Go

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