Episode 4: Fertility Yoga

Episode 4: Fertility YogaIn this episode, Jennifer talks with Kerry Hinds, the owner and founder of Fertile Body Yoga, a virtual yoga studio that is dedicated to supporting women navigating their fertility journey - whatever it may look like.Key topics discussed:Kerry’s fertility journey: IUI and IVF in Germany, failed fertility treatment, miscarriage and loss, taking a pause, and 2 children conceived without fertility treatmentWhat fertility yoga is, and how it supports fertilityHow fertility yoga goes beyond movement to support you physically, emotionally, mentally and spirituallyWho can benefit from fertility yoga and why it is safe and nurturing when you’re trying to conceive with or without fertility treatmentThe science behind fertility yogaTips for modifying yoga poses when you’re trying to conceiveThe ripple effect of fertility yogaResources Mentioned:Research on Stress and Fertility and How Yoga Can HelpFree Fertility Yoga ClassFree 2WW MeditationConnect with Jennifer:Schedule a free Fertility Support SessionFollow her on Instagram for more tips and insights: @jennredmondinhcDon't forget to subscribe, leave a review, and share this episode with women in your life who can benefit from this information.Disclaimer:The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.