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Episode 4 - How much fluid and sodium do you actually need? episode artwork

EPISODE · Mar 27, 2026 · 1H 13M

Episode 4 - How much fluid and sodium do you actually need?

from The Vic and Kam Show

How to figure out your fluid and sodium needs as it starts to heat up out there! Prevent cramps, prevent nausea and improve your performance.Go here if you are interested in dialing in your nutrition with Vic:⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠1:1 Coaching consultation⁠⁠ with VicGo here if you are interested in improving your performance with strength training programming with Kam:⁠⁠1:1 Coaching consultation⁠⁠ with Kam

Episode metadata supplied by the publisher feed · Published Mar 27, 2026

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Episode 4 - How much fluid and sodium do you actually need?

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