Episode 4 - How The Little Things Can Add Up (Changing Habits)

(0:00) Introduction : How Little Things Can Add Up  (1:02) Being Pre-emptive: Setting yourself up with the things needed to reach your goals   (4:56) Compound Effect  (The snowball effect of small habits multiplying).   (14:53) Consciously add in NEAT  (Non-exercise activity thermogenesis) throughout the day (park further away, stand a little bit longer, etc)  (17:01) Identify bad habits and make moves to nullify them  (24:09) Learn to take proper rest days 26:01 Using breath-work for resetting your body  (29:59) Physical preparedness (massages, PT)  (37:53) Product of the Week: Monkeyfeet  (42:37) Content of the Week:  “Why We Sleep: Unlocking the Power of Sleep and Dreams” Matthew Walker, PhD  (48:56) Icon of the Week: Lionel Messi   Referenced in podcast (4:56) “The Compound Effect”  Darren Hardy  https://a.co/d/fQEugI8  (22:08) “Precision Nutrition” John Berardi https://www.johnberardi.com/ (28:51) David Thurin “The Flexy Guy” https://tinyurl.com/ymfe9v7  (34:40) “Atomic Habits” James Clear https://a.co/d/5brCPQk  (34:51) “The Power of Habit” Charles Duhigg https://a.co/d/7PIPqQD  (37:53) Product of the Week: Monkeyfeet  https://tinyurl.com/2p8e94jp (42:37) Content of the Week:  “Why We Sleep: Unlocking the Power of Sleep and Dreams” Matthew Walker, PhD  https://a.co/d/akJ0AlA  (48:56) Icon of the Week: Lionel Messi  https://tinyurl.com/57p249sj