Episode 4 | How to Avoid Burnout (Breaking Burnout)

from Exhale · host Karen Vaughn

Guest - Dr. Elston In this episode, we delve into the topic of burnout and explore practical strategies to prevent it. We discuss the signs and symptoms of burnout, the underlying causes, and the impact it can have on mental and physical health. Our guest experts provide insights and advice on setting boundaries, managing stress, practicing self-care, and creating a healthy work-life balance. Listeners gain valuable tools and techniques to avoid burnout and prioritize their well-being. Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/ Follow the Exhale podcast on IG @ExhaleBeWellSee omnystudio.com/listener for privacy information.

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This episode is 15 minutes long.

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This episode was published on November 16, 2023.

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