Episode 4 | How to Avoid Burnout (Breaking Burnout)
Episode 4 of the Exhale podcast, hosted by Karen Vaughn, titled "Episode 4 | How to Avoid Burnout (Breaking Burnout)" was published on November 16, 2023 and runs 15 minutes.
November 16, 2023 ·15m · Exhale
Episode Description
Guest - Dr. Elston
In this episode, we delve into the topic of burnout and explore practical strategies to prevent it. We discuss the signs and symptoms of burnout, the underlying causes, and the impact it can have on mental and physical health. Our guest experts provide insights and advice on setting boundaries, managing stress, practicing self-care, and creating a healthy work-life balance. Listeners gain valuable tools and techniques to avoid burnout and prioritize their well-being.
Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/
Follow the Exhale podcast on IG @ExhaleBeWell
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