Episode 4: How to set boundaries to protect your wellbeing

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.In this episode we explore boundaries, why you need them and how you can set them to protect your energy and your wellbeing.After you have listened, you may wish to journal using these prompts: - Is there a boundary you need to set to protect your wellbeing, or reduce your stress? - Is there something or someone you need to say no to?What boundary will you set?What do you need to do it stick to your boundary?If you enjoyed this episode, hit follow so you never miss the next one.Resources100 Day Activity Book for Grown Ups: https://www.wellbeingwithemma.com/links-1Visit my website to find out more: www.wellbeingwithemma.comLet's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/ Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma