I Had an Off-Track Week and I Didn't Spiral. Here's what actually happened and why done is always better than perfect.

Episode 4: Last week I strength trained 3 times instead of 5. I made it to Pilates on the days I couldn't get to the gym. My protein wasn't at 130g every day — so I aimed for 100g instead and kept moving. And at no point did I spiral, quit, or decide to start over Monday.In this episode I'm pulling back the curtain on what an off-track week actually looks like — not the dramatic kind, the real kind (for me). The week where life just gets in the way and your plan needs to be flexible. I'm talking about the mindset shift that kept me going, why "done is better than perfect" isn't just a cute saying, and what I want you to do the next time your week looks nothing like you planned.Because the woman who makes progress isn't the one who never slips. She's the one who doesn't let a messy week become a messy month.