Episode 4: It Takes Courage

from Compassion Collective · host Compassion Collective

In Episode 4 of Compassion Collective, we sit down with licensed clinical psychologist, Dr. Russell Kolts, founder of Inland Northwest Compassionate Mind Center in Spokane Valley, Washington. In this interview, we explore stigma and gender stereotypes related to compassion, as well as how self-compassion can be used to help us cope with anger and other intense emotions that arise. Russell shares with listeners the journey that led him to Compassion-Focused Therapy (CFT) and how he utilizes self-compassion in his own life.Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion

Episode metadata supplied by the publisher feed · Published Aug 14, 2020

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Episode 4: It Takes Courage

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