Épisode 4 : La gestion du stress : transformer la pression en performance

from MENTAL! : Le podcast par Camille LANDE · host Camille Lande

Le stress fait partie de notre quotidien, mais chacun le vit différemment. Dans cet épisode, nous explorons pourquoi nous stressons, comment le stress agit sur notre corps et notre performance, et surtout comment le gérer pour rester efficace et serein.Vous découvrirez :Les ressentis concrets des cavaliers face au stress 🐴Les mécanismes du stress et leur rôle dans la performance 🧠Des stratégies pratiques pour mieux gérer la pression et rester concentréQue vous soyez sportif, professionnel ou simplement curieux, cet épisode vous donnera des clés concrètes pour transformer le stress en un véritable levier de performance.🎧 Belle écoute à vous !👉🏻 Pour me contacter :Site Web : ⁠https://www.preparation-mentale.fr⁠Instagram : ⁠https://www.instagram.com/camillelande_ppc/⁠Facebook : ⁠https://www.facebook.com/profile.php?id=100070400281001⁠Réseau APSPM FFE : ⁠https://www.ffe.com/pratiquer/se-preparer-mentalement/accompagnement-mental/reseau-apspm/camille-lande⁠Linkedin : ⁠https://www.linkedin.com/in/camille-lande-11a93117b/Musique fournie par https://www.lalason.com Video Link: / @lamusiquelibre

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This episode is 33 minutes long.

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This episode was published on September 29, 2025.

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