EPISODE · Oct 10, 2024 · 32 MIN
Episode 4: Overcoming Perfectionism and Setting Healthy Boundaries
from Heal Yourself Podcast · host Kira Whitham, Denise Loutfi
Send us Fan MailHave you ever felt the need to be perfect in every aspect of your life, only to find yourself constantly stressed and burned out? In this episode Denise and Kira discuss how the roots of perfectionism are often tied to a desire for validation and control, and why self-love and internal validation are crucial for a balanced, fulfilling life.Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira
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Send us Fan Mail Have you ever felt the need to be perfect in every aspect of your life, only to find yourself constantly stressed and burned out? In this episode Denise and Kira discuss how the roots of perfectionism are often tied to a desire for validation and control, and why self-love and internal validation are crucial for a balanced, fulfilling life. Support the show Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And do...
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Episode 4: Overcoming Perfectionism and Setting Healthy Boundaries
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