Episode 4: Patterns in Your Body and Energy

Before we can change anything, we have to notice what’s already happening. In Step 1 of the Butterfly Effect Process, we explore patterns — the ones that repeat, the ones that block us, and the ones that are quietly missing. Because awareness is the first act of transformation. Your body is always communicating — even when your mind is busy elsewhere.In this episode, we explore patterns in the body and energy — the tension, fatigue, or discomfort that shows up when something is out of alignment.Keywords: mind body connection awareness  emotional energy in the body stress patterns in the body somatic awareness body tension and emotions energy alignment nervous system awareness holistic self development intuitive body listening  You can also find me @ be-withlisa.com.au and on Facebook, Instagram, Linkt.ree, Tiktok and Youtube