Episode 4: Remove distractions to create more rituals of connection.

The more opportunities we create for potential positive connections, the more positive connections we have. Distractions tend to steal those opportunities, and we fall prey to the habits we create around these distractions. Pay attention to the amount of distraction you currently have in your life, and how often you tend to add more to the plate. Do you know what you might be afraid of if you did not have your go to distraction when you started having negative feelings? Listen as Beth talks about the importance of removing distractions so you can create as many opportunities for positive connection as possible. If you like what you hear and think you could benefit from my online course for couples, then click here! https://marriage-therapy.teachable.com/