Episode 4: Resilient Movement: Moving for Joy & Longevity

What if movement wasn’t about pushing harder, but about supporting your body for the life you want to keep living? In this episode, Dvora Citron explores how movement can become a source of strength, freedom, and longevity after 50. Drawing from both evidence-based health science and her own post-surgical recovery, she reframes movement as a daily practice that builds resilience, confidence, and trust in your body — without guilt or perfection. Resources and Links MentionedDownload your FREE Sexy in Your 60s Starter Guide: https://slant2plants.com/starter-guide Join the Sexy in Your 60s Waitlist: https://www.slant2plants.com/sexyinyour60s  Health Coaching with Dvora: https://www.slant2plants.com/health-coaching-vibrant-livingVisit my website: www.slant2plants.com Connect on Instagram: @slant2plants Call to ActionIf you are ready to start reshaping your inner story with clarity and intention, download the Sexy in Your 60s Starter Guide. You will also find a link to join the Sexy in Your 60s waitlist. When you join, you will receive early access to program details, special offers, and additional resources to support your transformation. Join here: https://www.slant2plants.com/sexyinyour60s  DisclaimerThis podcast is for educational and entertainment purposes only and is not intended as medical advice or a substitute for individualized care. Every woman’s health needs are unique. Always consult your primary healthcare provider before making changes to your nutrition, physical activity, medications, or self-care routines. Listening to this podcast does not establish a patient, provider, or coaching relationship. Stay Connected If this episode resonated with you, consider subscribing to Sexy in Your 60s and sharing it with a woman who might need this conversation today.