Episode 4: Routine Revamp

In this episode, Alex dives into the power of routines—from dialing in your sleep and meal timing to using apps and AI (yes, even ChatGPT) to track your gut health. You’ll get: Surprising stats on sleep apnea and its impact on digestion A live demo of ChatGPT rating your Bristol Stool Chart score Practical tips on TP vs. wet wipes (hemorrhoid hack included) Low-key tracking methods—from emoji logs to habit apps Whether you’re a six-hour hustler or a night-owl marathoner, you’ll learn how to hack your day (and your gut) for peak performance. Tune in and level up your routine—one sh*t at a time.