Episode 4: Self-Care

Episode 4 of the Therapy Thoughts podcast, hosted by Therapy Thoughts, titled "Episode 4: Self-Care" was published on April 23, 2018 and runs 19 minutes.

April 23, 2018 ·19m · Therapy Thoughts

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Summary

What's up with self-care? Why is it important, how do we navigate it, and get over the myth that self-care is selfish? As always, catch good tunes at the end.

Episode Description

What's up with self-care? Why is it important, how do we navigate it, and get over the myth that self-care is selfish? As always, catch good tunes at the end.

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